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plantar fascitis help please
plantar fasciitis. Yeah. ย
I would recommend that you or who ever is having the problems wear shoes around your home all of the time. Make sure your shoes are supportive and do not bend in the middle of the arch. Over the counter arch supports or orthotics can do wonders too,Stertching: You should also begin some gentle calf stretching exercises. The runner's stretch leaning forward against the wall for 10 seconds on each leg and repeating 10 times would be good.Strengthening: Toe curls or trying to pull a towel towards you by grasping a towel on a smooth floor can also be helpful.Massage: Using the thumb and with steady, firm pressure go from the ball of the foot back towards the heel. At the heel insertion, apply strong pressure and perform cross fiber friction - hurts like hell, but really offers tremendous relief and helps things heal properly again. Anti-inflammatory: Ice, Ice baby!In combination this will help virtually all incidents of plantar fascitis. One other tool to be recommended for chronic problems is a "boot" to be worn at night that holds the calf/foot in a stretched position. Ask your local orthopod or medical supply house where you can get one.Lots of luck!
plantar fasciitis. Yeah. ย
I would recommend that you or who ever is having the problems wear shoes around your home all of the time. Make sure your shoes are supportive and do not bend in the middle of the arch. Over the counter arch supports or orthotics can do wonders too,Stertching: You should also begin some gentle calf stretching exercises. The runner's stretch leaning forward against the wall for 10 seconds on each leg and repeating 10 times would be good.Strengthening: Toe curls or trying to pull a towel towards you by grasping a towel on a smooth floor can also be helpful.Massage: Using the thumb and with steady, firm pressure go from the ball of the foot back towards the heel. At the heel insertion, apply strong pressure and perform cross fiber friction - hurts like hell, but really offers tremendous relief and helps things heal properly again. Anti-inflammatory: Ice, Ice baby!In combination this will help virtually all incidents of plantar fascitis. One other tool to be recommended for chronic problems is a "boot" to be worn at night that holds the calf/foot in a stretched position. Ask your local orthopod or medical supply house where you can get one.Lots of luck! plantar fascitis help please
Here's something I've found useful for myself (and to recommend to clients as a form of 'self help' maintenance), but I have to give credit where credit is due. I found this hint in a health and fitness link on msn... I think it was Kathy Smith. In addition to strengthening the muscles and supporting the arch with 'toe - towel grasping', try rolling the foot over frozen golf balls: a nice combination of cryotherapy and self massage. Honestly, this helps (as does the proper footwear!)
sagetherapist
Here's something I've found useful for myself (and to recommend to clients as a form of 'self help' maintenance), but I have to give credit where credit is due. I found this hint in a health and fitness link on msn... I think it was Kathy Smith. In addition to strengthening the muscles and supporting the arch with 'toe - towel grasping', try rolling the foot over frozen golf balls: a nice combination of cryotherapy and self massage. Honestly, this helps (as does the proper footwear!)
sagetherapistplantar fascitis help please
Plantar fascitis can find some relief by using a slow, fascial stretching movement on the distal portion of the lower leg posterior to the fibula. Slowly opening the fascia in a line with the fibula that reaches to just anterior to the achilles tendon. ย This will allow the tension in the calves to release the pull on the tendons running through the foot. I hope you can picture this, I tried to be as descriptive as I could.
Plantar fascitis can find some relief by using a slow, fascial stretching movement on the distal portion of the lower leg posterior to the fibula. Slowly opening the fascia in a line with the fibula that reaches to just anterior to the achilles tendon. ย This will allow the tension in the calves to release the pull on the tendons running through the foot. I hope you can picture this, I tried to be as descriptive as I could.
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plantar fascitis help please
Kate, you might want to consider giving your client some homework. ย There are some great stretches that you can have them do at home using a tennis ball. ย Have them stand on a tennis ball with one foot. ย You'll need to address all 9 points of the foot starting under the big toe, mid-way down the foot on the medial side and the posterior end of the foot on the medial side. ย Continue this pattern down the mid-line of the sole and then the lateral side. ย Have them use as much pressure as they can tolerate comfortably. ย It's used in Pilates and my clients seem to like it. ย Also, remember to tell them to broaden the space between their navel and sternum while keeping their shoulders down. ย Hope you got this and good luck. ย Joe.
Kate, you might want to consider giving your client some homework. ย There are some great stretches that you can have them do at home using a tennis ball. ย Have them stand on a tennis ball with one foot. ย You'll need to address all 9 points of the foot starting under the big toe, mid-way down the foot on the medial side and the posterior end of the foot on the medial side. ย Continue this pattern down the mid-line of the sole and then the lateral side. ย Have them use as much pressure as they can tolerate comfortably. ย It's used in Pilates and my clients seem to like it. ย Also, remember to tell them to broaden the space between their navel and sternum while keeping their shoulders down. ย Hope you got this and good luck. ย Joe.
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plantar fascitis help please
There is value in all the techinques posted so far. ย I tend to lean more toward the homework side. ย I have had good success with having the patients get a big mouth glass jar (approx 3" dia) and fill it with ice, then water. ย while sitting (even watching TV) roll the jar on the floor with the foot pressing with the area where it hurts. ย It takes about 6 weeks of doing this several times a day ... but the cure is lasting and the treatment non-evasive.
There is value in all the techinques posted so far. ย I tend to lean more toward the homework side. ย I have had good success with having the patients get a big mouth glass jar (approx 3" dia) and fill it with ice, then water. ย while sitting (even watching TV) roll the jar on the floor with the foot pressing with the area where it hurts. ย It takes about 6 weeks of doing this several times a day ... but the cure is lasting and the treatment non-evasive.
plantar fascitis help please
Kate,I had to do a review on Plantar Fascitis some years back that you might be interested in. Its not really long but would happy to email it to you if you'd like? It discusses the basic etiology, examination, treatment protocols and take home exercises for this condition. Will check back in a few days and see what you think. Regards, flight.
Kate,I had to do a review on Plantar Fascitis some years back that you might be interested in. Its not really long but would happy to email it to you if you'd like? It discusses the basic etiology, examination, treatment protocols and take home exercises for this condition. Will check back in a few days and see what you think. Regards, flight.
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plantar fascitis help please
I have both had plantar fascitis and am a MT so here ismy take on what has worked.Self help- stretching, specifically wearing shoes and wedging the foot against a wall so that the stretch isfelt in the foot as well as the calf. A step also works, let the foot drop off the step so that the heel hits the ground.This was immensely helpful but can be intense.Massage-these are gentle joint mobilizations that release tension in the foot without killing your hands trying to knead it out. ย Client is prone. Bend the lower leg at the knee so the foot is in your hands (like you are going to do a quad stretch but stop at the 90 degree angle). In one hand hold the heel, in the other the top of the foot.Wring/twist the two ends against each other- push the heel back on a horizontal plane, pull the ball of the foot towards you-like you are wringing a wash cloth. Start gently and at a high speed, gradually twist the foot more strongly and slowly as the muscles relax. Clients with tight feet will feel tingling and warmth as circulation is improved. ย Now, move the one hand from the heel to the center of the instep, around the level of the cunieforms and do the same twist/wring thing. This will release tension in muscles around the cunieform joints. Then, gently bend each toe joint towards the instep. Just a nice gentle flexion.You can also rotate the heel in a gentle circle.There is also a technique of shearing the ankle jointbut I think that is too hard to describe here.Lastly, be sure to work everters and inverters as wellas all other muscles of the lower leg as they are all affected by plantar fascitis not just the gastroc or soleus.These gentle joint mobilizations when done for mewere the first time I was pain free in months. My feet felt wonderful and now I do a modified form of these on myself for mtc.Also, don't forget to assess any ย possible trigger points referring to that area.Good luck.Michelle
I have both had plantar fascitis and am a MT so here ismy take on what has worked.Self help- stretching, specifically wearing shoes and wedging the foot against a wall so that the stretch isfelt in the foot as well as the calf. A step also works, let the foot drop off the step so that the heel hits the ground.This was immensely helpful but can be intense.Massage-these are gentle joint mobilizations that release tension in the foot without killing your hands trying to knead it out. ย Client is prone. Bend the lower leg at the knee so the foot is in your hands (like you are going to do a quad stretch but stop at the 90 degree angle). In one hand hold the heel, in the other the top of the foot.Wring/twist the two ends against each other- push the heel back on a horizontal plane, pull the ball of the foot towards you-like you are wringing a wash cloth. Start gently and at a high speed, gradually twist the foot more strongly and slowly as the muscles relax. Clients with tight feet will feel tingling and warmth as circulation is improved. ย Now, move the one hand from the heel to the center of the instep, around the level of the cunieforms and do the same twist/wring thing. This will release tension in muscles around the cunieform joints. Then, gently bend each toe joint towards the instep. Just a nice gentle flexion.You can also rotate the heel in a gentle circle.There is also a technique of shearing the ankle jointbut I think that is too hard to describe here.Lastly, be sure to work everters and inverters as wellas all other muscles of the lower leg as they are all affected by plantar fascitis not just the gastroc or soleus.These gentle joint mobilizations when done for mewere the first time I was pain free in months. My feet felt wonderful and now I do a modified form of these on myself for mtc.Also, don't forget to assess any ย possible trigger points referring to that area.Good luck.Michelle
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plantar fascitis help please
The massage therapy magazine article mentioned above should be in the Fall 2002 issue. I think. : Good luck!
The massage therapy magazine article mentioned above should be in the Fall 2002 issue. I think. :
Good luck!- Joined
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plantar fascitis help please
Yes - Fall 2002 page 76
Yes - Fall 2002 page 76
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plantar fascitis help please
Birkenstock are thr shoes to wear. ย I have family members with plantar fascitis and they swear by this brand of shoe.
http://www.birkenstockcentral.com/
Birkenstock are thr shoes to wear. ย I have family members with plantar fascitis and they swear by this brand of shoe.
http://www.birkenstockcentral.com/
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plantar fascitis help please
I use a lot of the homework that was listed above, but a small observation I have made. ย Have them watch the surfaces that they walk on. ย I noticed that clients that walk on polished cement have a harder time then those who walk on a surface that has traction. ย Polish cement will be found in factories, Warehouse stores (home depot, costco, etc.) ย The surfaces in stores are concrete with tile and do little to alleviate the problem. ย Not that they cant be helped, it just might take a little longer. ย Dont get discouraged-- You will help them in the long run.
I use a lot of the homework that was listed above, but a small observation I have made. ย Have them watch the surfaces that they walk on. ย I noticed that clients that walk on polished cement have a harder time then those who walk on a surface that has traction. ย Polish cement will be found in factories, Warehouse stores (home depot, costco, etc.) ย The surfaces in stores are concrete with tile and do little to alleviate the problem. ย Not that they cant be helped, it just might take a little longer. ย Dont get discouraged-- You will help them in the long run.
plantar fascitis help please
[quote author=sagetherapist link=board=mass_tech;num=1029812967;start=0#2 date=08/27/02 at 15:15:31] towel grasping', try rolling the foot over frozen golf balls: a nice combination of cryotherapy and self massage. Honestly, this helps (as does the proper footwear!) sagetherapist[/quote]Almost exactly what I have advised ...GREAT thought about freezing the golf balls, thanks.Marbles work great too.I also soak my feet when PF symptoms arise.Robyn
[quote author=sagetherapist link=board=mass_tech;num=1029812967;start=0#2 date=08/27/02 at 15:15:31] towel grasping', try rolling the foot over frozen golf balls: a nice combination of cryotherapy and self massage. Honestly, this helps (as does the proper footwear!)
sagetherapist[/quote]Almost exactly what I have advised ...GREAT thought about freezing the golf balls, thanks.Marbles work great too.I also soak my feet when PF symptoms arise.Robynplantar fascitis help please
I just posted a reply about tennis elbow and using the Muscle Release Technique as a remedy. ย I think it fits here too. ย Get the videos. ย The technique is so profoundly simple that I felt like I should have already known how to do it. ย Also, check out Aaron Mattes' Active Isolated Stretching work. ย He is referenced by 3 of the premier therapists in the country that I have had the privelage of learning from.
I just posted a reply about tennis elbow and using the Muscle Release Technique as a remedy. ย I think it fits here too. ย Get the videos. ย The technique is so profoundly simple that I felt like I should have already known how to do it. ย Also, check out Aaron Mattes' Active Isolated Stretching work. ย He is referenced by 3 of the premier therapists in the country that I have had the privelage of learning from.
plantar fascitis help please
Doing dorsi flexion before getting out of bed can really help if you have pain as soon as you stand up. ย A cold pop can or frozen bottle of water works great, too, for rollin under the arch. ย I bought the small knobby pet toys that I keep under my desk and roll under my arches whenever I'm sitting there. If you know any PTs or athletic trainers, proper taping can help, too.Scav
Doing dorsi flexion before getting out of bed can really help if you have pain as soon as you stand up. ย A cold pop can or frozen bottle of water works great, too, for rollin under the arch. ย I bought the small knobby pet toys that I keep under my desk and roll under my arches whenever I'm sitting there. If you know any PTs or athletic trainers, proper taping can help, too.Scav
plantar fascitis help please
To Daniel Wells--Thank you! ย I began to think no one was ever going to mention the absolute best technique of any mentioned. ย I use the Muscle Release Technique (Michael Young--but very similar to Aaron Mattes), almost exclusively for any kind of pain. ย It has become the usual thing for someone with Plantar Fasciitis to come in limping, and go out smiling, and knowing what they can do to make sure the pain doesn't come back because we're treating the cause (tight, short muscles in the leg and foot), and not just symptoms. ย
I usually suggest they purchase Michael Young's Stretch Video--I buy them in quantity and sell them at cost. ย The website is ย
http://www.mrtherapy.com/ ย
If taking the workshop isn't possible, get the training tapes! ย Great!
To Daniel Wells--Thank you! ย I began to think no one was ever going to mention the absolute best technique of any mentioned. ย I use the Muscle Release Technique (Michael Young--but very similar to Aaron Mattes), almost exclusively for any kind of pain. ย It has become the usual thing for someone with Plantar Fasciitis to come in limping, and go out smiling, and knowing what they can do to make sure the pain doesn't come back because we're treating the cause (tight, short muscles in the leg and foot), and not just symptoms. ย
I usually suggest they purchase Michael Young's Stretch Video--I buy them in quantity and sell them at cost. ย The website is ย
http://www.mrtherapy.com/ ย
If taking the workshop isn't possible, get the training tapes! ย Great!
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plantar fascitis help please
I realize this post may be old, but hey, why not.Just by reading the posts, I noticed no one really mentioned the possibility of knee and ankle structural stability. Typically in my clinic in a case of plantar fasciitis, while tight calves are a major issue, I also find a displaced Talus and Posterior Displaced Tibia due to tight Hamstrings. I treat the hamstrings, calves and plantar fascia, realign the Talus manually and realign the knee. The patient then is given hamstring stretches especially biceps femoris. If the client is a female, chances are they're knee needs alot of work besides the displaced tibia.
I realize this post may be old, but hey, why not.Just by reading the posts, I noticed no one really mentioned the possibility of knee and ankle structural stability. Typically in my clinic in a case of plantar fasciitis, while tight calves are a major issue, I also find a displaced Talus and Posterior Displaced Tibia due to tight Hamstrings. I treat the hamstrings, calves and plantar fascia, realign the Talus manually and realign the knee. The patient then is given hamstring stretches especially biceps femoris. If the client is a female, chances are they're knee needs alot of work besides the displaced tibia.
plantar fascitis help please
ย I noticed Michael Young's course, Repetitive Use Injury Therapy was mentioned on this thread, and I have to definitely support it! ย This is a continuing education class that is definitely worth the time and money! ย I have worked on six people with carpal tunnel, ย four with plantar fascitis, and three with some form of tendonitis using the tecniques from his class and all the aforementioned people are completely pain free!!!
ย I noticed Michael Young's course, Repetitive Use Injury Therapy was mentioned on this thread, and I have to definitely support it! ย This is a continuing education class that is definitely worth the time and money! ย I have worked on six people with carpal tunnel, ย four with plantar fascitis, and three with some form of tendonitis using the tecniques from his class and all the aforementioned people are completely pain free!!!
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plantar fascitis help please
Reactive, I also have had experience with a client who had very tight calves and hamstrings who, while getting temporary relief from massage, needed to have her talus/foot bones realigned. ย The ball and heel of her foot would swell up and would get visually and palpably better within a couple of minutes from massaging proximally. Would you explain how we massage therapists can manually realign the talus? If too lenghty or complicated, would you point us to a book or video?
Reactive, I also have had experience with a client who had very tight calves and hamstrings who, while getting temporary relief from massage, needed to have her talus/foot bones realigned. ย The ball and heel of her foot would swell up and would get visually and palpably better within a couple of minutes from massaging proximally. Would you explain how we massage therapists can manually realign the talus? If too lenghty or complicated, would you point us to a book or video?
- Birchmount&14th:
SUNDAY at ๐๐๐๐๐ & ๐ ๐๐๐๐๐๐: JESSIE & YUKI. Birchmount Rd & 14th Ave., Markham, ON. Call or Text for details and appointment.
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at 4386 Sheppard Avenue east, 
Sunday, 
Kim, 
gorgeous, long brown hair, a sexy medium body with good relaxation skill... nice service Angela, slim, and sexy body, very pretty. High energy session in store for you Nicole, slim, and sexy body, nicely stacked, very pretty young lady, friendly, does nice style of relaxation treatment 
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SUNDAY at
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- NewOriental:
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๐ก๐๐ช ๐ข๐ฅ๐๐๐ก๐ง๐๐ ๐ฆ๐ฃ๐: HAPPY, PHOENIX & LULU. 10 East Wilmot St, Unit 26, Richmond Hill, on ๐ฒ๐ฐ๐ณ-๐ฏ๐ด๐ญ-๐ฎ๐ฒ๐ด๐ด HAPPY is a slim Korean lady with great massage skills & lots of extra fun. PHOENIX is a gentle sweet Filipina lady, 5โ4โ and 105Lbs, with 34C-24-34 assets and very open minded. LULU is a friendly and very sexy Vietnamese girl - Jennyโs Spa:
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a cozy, clean spa at 4578 Yonge Street, unit 100 Sunday, โฃ โAmy, medium height and build. very good looking, dark hair to shoulder, most comfortable treatment and good service level Sisi, very slim build, medium height, can do firm treatment and over the top service. Cheerful personality and always thrilled to see you 
416 222-5554 - lemon_tree:
a discreet entrance at 4155 Sheppard Avenue east, 201Sunday, โฃ Cici... 
small build, friendly and pretty,nice touch, with a lot of energy, service oriented, aka Coco. and โบ Lisa, 
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Sunday at
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beautiful young Singapore girl. Mia has a very sexy body, and beautiful busty boobs and golden blonde hair. She can give a very good teasing and relaxing massage with a sensual great playful HAPPY service. So very sexy beautiful gir - ForeverWarden:
Sunday at
๐๐๐ก๐๐ฅ๐๐ก ๐ข๐๐2190 Warden Ave, Unit 201, Scarborough ๐ฐ๐ญ๐ฒ-๐ด๐ฌ๐ฌ-๐ณ๐ด๐ด๐ณ: Cindy, Jennifer, Mia & Sophia. Cindy is a slim beauty, 5โ4โ, natural C Cups & wonderfully long nipples. Her massage is nice, her bbbj will drive you wild & her cfs finish is a dream come true. Jennifer is a tall, slim & pretty Asian babe. Come and give her a try, and youโll be sure to come back for more. - Peony Garden Spa:
3 GIRLS AVAILABLE TODAY HELEN: A TALL AND SLIM VIETNAMESE GIRL, 5'7 VERY SWEET WITH A INCREDIBLE BEHIND DAISY: A PETITE CURVY ASIAN GIRL THAT IS VERY FRIENDLY AND PROVIDES EXCEPTIONAL SERVICE FOR A REASONABLE TIP ELLA: A PETITE YOUNG CHINESE GIRL THAT IS A POPULAR FAVOURITE PEONY GARDEN SPA 3477 KENNEDY ROAD UNIT 4 (416) 335-6093 - Sparkling Spa:
50 LOCKRIDGE AVE UNIT 8!! INTERNATIONAL GIRLS FOR A VARIETY OF APPETITES!!! 
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โฐ 416.299.5515 โฐ 3300 McNicoll Ave, Unit #A8, Scarborough โฐ
A talented Girl from Lebanon 
Nancy (New) from Singapore is pretty & slim 
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- SpringGreen.:
Spring Green Spa - 72 Gerrard St W. 2/Fl - 647-891-06Today we have 5 girls on Saturday๏ผ Jennifer - CBC girl with large breasts and a nice booty to compliment her fun services Vicky - cute spinner with a slim frame and services Sandy -...
- Birchmount&14th:
SATURDAY at ๐๐๐๐๐ & ๐ ๐๐๐๐๐๐: JESSIE, MIMI & YUKI. Birchmount Rd & 14th Ave., Markham, ON. Call or Text for details and appointment. ๐ฐ๐ฏ๐ณ-๐ฎ๐ต๐ณ-๐ฒ๐ฏ๐ณ๐ฐ JESSIE is a slim and very sexy Asian girl with skills of the highest degree. MIMI is slender, attractive, and can offer extremely versatile services. YUKI, sweet, so sexy, and can blow your mind.
- SunriseRH:
SATURDAY at SUNRISE SPA: HELEN, SUMMER & TIANA. 10 East Wilmot St, Unit 27, Richmond Hill, on 647-325-8086 HELEN is a young, slim & very sexy Vietnamese lady. She not only looks good, she IS good. SUMMER is a sweet Asian babe, 5โ3โ with a captivating 36D-28-39 figure, weighing 108 pounds. Summer has very good massage & services. TIANA is a sexy Jamaican girl, 5โ6โ & 120Lb
- Moneylee:
All season wellness center : New Young girl big boobs beautiful face deep massage Wendy ,Young girl big breasted beautiful buttocks charming temperament Lala,Young girl Big breasted saucy naughty Ella,Young beautiful face sexy body and good deep massage Maggie, Enchanting sexy petite deep massage Sherry ,
address: #5-30 Rambler dr Brampton ,Ontario L6W 1E24376655510 
๏ธ๏ธ
- NewOriental:
SATURDAY at๐ก๐๐ช ๐ข๐ฅ๐๐๐ก๐ง๐๐ ๐ฆ๐ฃ๐: HAPPY, LULU, MICHELLE & PHOENIX. 10 East Wilmot St, Unit 26, Richmond Hill, on ๐ฒ๐ฐ๐ณ-๐ฏ๐ด๐ญ-๐ฎ๐ฒ๐ด๐ด HAPPY is a slim Korean lady with great massage skills & lots of extra fun. LULU is a friendly and very sexy Vietnamese girl with natural B Cups, and a slim to medium frame. She is a lot of fun, and can be wild at times. MICHELLE is a young,curvy
- ASPA:
SATUR๐๐๐ฌ ๐๐ง ๐ ๐๐๐: Jenny and best massage Rachel.๐ ๐๐๐, 28 South Unionville Ave, Unit 5, Markham. ๐๐ฎ๐น๐น ๐ฒ๐ฐ๐ณ-๐ณ๐ฎ๐ต-๐ฒ๐ฒ๐ฌ๐ฒ ๐ผ๐ฟ ๐๐ฒ๐
๐ ๐ฒ๐ฐ๐ณ-๐ด๐ฏ๐ต-๐ฑ๐ต๐ฒ๐ฒ JENNY is a sexy Asian honey, about 165 Cms., slim to medium build, beautiful natural 36Cโs, long sexy legs & big hips, good massage & excellent services. Jenny has sexy smooth skin and a very good personality.
- Moneylee:
Full season Wellness center: New Young girl big boobs beautiful face deep massage Lucky, Student big boobs buttocks Vicky ,Young girl big breasted beautiful buttocks charming temperament big boobs Anjoo , young girl pretty face nice figure Thai deep massage Linda ,Enchanting sexy petite deep massage Mary. 2560 Shepard ave Mississauga unit 1 4379857899 ๏ธ๏ธ
- HolidaySpa:
Saturday at๐๐ธ๐ต๐ฒ๐ญ๐ช๐ ๐ข๐น๐ช3517 Kennedy Rd, Unit 4, Scarborough ๐ฐ๐ฏ๐ณ-๐ฎ๐ฐ๐ณ-๐ญ๐ญ๐ต๐ตMAGGIE &* TARA. Maggie is a slim and very sexy Korean lady, very pretty and accommodating. Come and try, you will like. New Girl Tara is a young & pretty Asian girl with big melons and fun services.
- ForeverWarden:
Saturday at๐๐๐ก๐๐ฅ๐๐ก ๐ข๐๐ 2190 Warden Ave, Unit 201, Scarborough ๐ฐ๐ญ๐ฒ-๐ด๐ฌ๐ฌ-๐ณ๐ด๐ด๐ณ: Cindy, Misaki & Tracy, Cindy is a slim beauty, 5โ4โ, natural C Cups & wonderfully long nipples. Her massage is nice, her bbbj will drive you wild & her cfs finish is a dream come true. Misaki is a young and beautiful real Japanese girl with natural 34DD Cups and a great body. She is open to bbbj, dfk and cfs
- Dreaminn:
SATURDAY[ at๐๐ฅ๐๐๐ ๐๐ก๐ก ๐ช๐๐๐๐ก๐๐ฆ๐ฆ ๐ฆ๐ฃ๐: AMY & MIMI. 10225 Yonge St (North of Major Mackenzie), Richmond Hill, ON ๐ฒ๐ฐ๐ณ-๐ด๐ฎ๐ต-๐ฎ๐ต๐ด๐ฏ AMY is a sweet and friendly Chinese vixen, 158Cms, 115Lbs, with C Cups and very willing to please. MIMI is a cute young Asian lady with a medium build,167Cms, 110Lbs, D Cups & very open minded services.
- bnwellness_wilson:
Blue Nile Wellness Center, we have 4 young girls are working today, young new sweet Yoyo 36 DD with curve body and young cute student Sophia, pretty fun Lina and cute GFE Ella are providing deep tissue and sensual massage. Pls call 416-3985777 book appointment and walk in always welcome, back entrance and parking available. 350 Wilson Ave North York
- Jennyโs Spa:
JENNYโS SPA 5170 DUNDAS STREET WEST ETOBICOKE ONTARIO M9A 1C4 (647-893-5196)Call or Text (437-888-3759)Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY GRAND OPENINGNEW GIRLS EVERYDAYEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNYโS SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAYREAL PICTURES OF ATTENDANTS - TODAYโs ROSTER INCLUDES: Apple - Brand new girl from Taiwan just a
- Annie Spa:
ANNIE SPA 7-1001 SANDHURST CIRCLE SCARBOROUGH ON M1V 1Z6 (437) 818-8896 (416) 291-8879 (FINCH & MCCOWAN) OPEN 10am to 9pm MONDAY to SUNDAY NEW MANAGEMENTNEW GIRLS GORGEOUS NEW YOUNG ASIAN GIRLS - TODAYโs ROSTER INCLUDES: Ivy is new girl in our branch, shy and sweet but also very vocal and needy, she demands your happiness and satisfaction. Slim body, supple soft breasts with long nipples and a toned bum bum will have you intoxicated by Ivyโs good looks
- Lulu1980:
Phoenix blossom Spa
table shower body scrub 
Angela and Tiffany sexy body 
big boobs Round and plump buttocks Round and plump buttocks
hot body slide for you 
5124 Dundas St W Etobicoke 416-817-3366 - bumika.vashi:
(((เคเคชเคเฅ เคฌเคฟเคจเคพ เคจเคพเคเค เคฏเคพ เคจเคเคฐเฅ เคเคฐเคจเฅ เคตเคพเคฒเคพ เคธเคฐเฅเคตเคฟเคธ เคเคพเคนเฅ เคคเฅเคน เคฏเคพเคฆ เคเคฐเคจเคพ. ))) If you want Service without Drama or Tantrums, Remember it. Will Try To Give You The Best Possible Sweating Experience With Full Company. TAKE MY WORD.?? Don't Waste Your Time And Money In Some Other Place Where You are Really Upset Loosing Out Both Money And Fun. Ok Try With Our Girls Once Then Your Visit Will Be Regular To Me.... _________________N O T E_________________ If u like my services Please Please Do not forget to
- Red Rose Spa:
We have 5 hot brown girls today CHASIDY, LUCY, PAOLA, AMANDA, MAY, KIRAN, NISHA, ANGEL 2588 Birchmount 2 Invergordon 647-702-8800 Please visit for a great erotic massage
- Turnernator1:
blair
- SpringGreen.:
Spring Green Spa - 72 Gerrard St W. 2/Fl - 647-891-0699Today we have 5 girls on Friday๏ผNew jap tina
Diana - Tanned Spanish beauty with large melons and a fun booty too Wendy- exotic goddess with a gymnasts body and corresponding flexibility CiCi- Exotic beauty with great service and... - Sparkling Spa:
50 LOCKRIDGE AVE UNIT 8!! INTERNATIONAL GIRLS FOR A VARIETY OF APPETITES!!! END YOUR WEEK WITH A WILD TIME WITH
JAPANESE CHANEL & 
TAIWANESE ZOE 905-604-8186!!! - Endless Joy Spa:
[GRAND OPENING] Endless Joy Spa (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-856510am-2am,New First Day Young Slim Sexy Thai Girl Janice, Slim Sexy Chinese Kiki,Tall Slim Sexy Chinese Kelly, Young Sexy Chinese Abie.
- Jennyโs Spa:
JENNYโS SPA 5170 DUNDAS STREET WEST ETOBICOKE ONTARIO M9A 1C4 (647-893-5196)Call or Text (437-888-3759)Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY GRAND OPENINGNEW GIRLS EVERYDAYEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNYโS SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAYREAL PICTURES OF ATTENDANTS - TODAYโs ROSTER INCLUDES: Anna- A stunning sexy girl from Hong Kong
- Annie Spa:
ANNIE SPA 7-1001 SANDHURST CIRCLE SCARBOROUGH ON M1V 1Z6 (437) 818-8896 (416) 291-8879 (FINCH & MCCOWAN) OPEN 10am to 9pm MONDAY to SUNDAY NEW MANAGEMENTNEW GIRLS GORGEOUS NEW YOUNG ASIAN GIRLS - TODAYโs ROSTER INCLUDES: Bella is a beautiful Vietnamese busty girl, very sexy, with RMT style massage and very good playful service. So friendly, and nice. Summer has nice sexy body, and nice breasts. She can give very good massage and fun service. Very s
- Moneylee:
All season wellness center : New Young girl big breasted beautiful buttocks charming temperament big boobs Michelle,young girl pretty face nice figure Thai deep massage Aad,Young girl big breasted beautiful buttocks charming temperament big boobs Yoyo,Young girl Big breasted saucy naughty Ella ,Enchanting sexy petite deep massage Sherryaddress: #5-30 Rambler dr Brampton ,Ontario L6W 1E24376655510 ๏ธ๏ธ
- Moneylee:
Full season wellness center: New Young girl big breasted beautiful buttocks charming temperament big boobs Cici , Young girl pretty face big boobs nice figure deep massage Jessica , young girl pretty face nice figure Thai deep massage Linda,Young beautiful face sexy body and good deep massage Maggie,Enchanting sexy petite deep massage Mary . 2560 Shepard Ave Mississauga unit 1 4379857899 ๏ธ๏ธ
- SunriseRH:
FRIDAY at SUNRISE SPA: MICHELLE, LULU & SUMMER. 10 East Wilmot St, Unit 27, Richmond Hill, on 647-325-8086 HELEN is a young, slim & very sexy Vietnamese lady. She not only looks good, she IS good. LULU is a friendly and very sexy Vietnamese girl. She is a lot of fun, and can be wild at times. SUMMER is a sweet Asian babe, 5โ3โ with a captivating 36D-28-39 figure
- NewOriental:
FRIDAY atNEW ORIENTAL SPA: HAPPY, HELEN & PHOENIX. 10 East Wilmot St, Unit 26, Richmond Hill, on 647-381-2688 HAPPY is a slim Korean lady with great massage skills & lots of extra fun. HELEN is a young, slim & very sexy Vietnamese lady. She not only looks good, she IS good. PHOENIX is a gentle sweet Filipina lady, 5โ4โ and 105Lbs, with 34C-24-34 assets
- aaro_991:
Athens ga
- ASPA:
๐๐ฅ๐๐๐๐ฌ ๐ฎ๐ ๐ ๐ฆ๐ฃ๐: ๐๐บ๐ & ๐ฏ๐ฒ๐๐ ๐บ๐ฎ๐๐๐ฎ๐ด๐ฒ ๐ฅ๐ฎ๐ฐ๐ต๐ฒ๐น๐ ๐๐๐, 28 South Unionville Ave, Unit 5, Markham. ๐๐ฎ๐น๐น ๐ฒ๐ฐ๐ณ-๐ณ๐ฎ๐ต-๐ฒ๐ฒ๐ฌ๐ฒ ๐ผ๐ฟ ๐๐ฒ๐
๐ ๐ฒ๐ฐ๐ณ-๐ด๐ฏ๐ต-๐ฑ๐ต๐ฒ๐ฒ AMY is young and very friendly, standing 158 Cms. with 34C Cups and a very nice bum. Amy is a very popular student, young, sexy, and open minded. She is in demand for her good massage and...
- Dreaminn:
FRIDAY at๐๐ฅ๐๐๐ ๐๐ก๐ก ๐ช๐๐๐๐ก๐๐ฆ๐ฆ ๐ฆ๐ฃ๐: KELLY, LULU & VIVI. 10225 Yonge St (North of Major Mackenzie), Richmond Hill, ON ๐ฒ๐ฐ๐ณ-๐ด๐ฎ๐ต-๐ฎ๐ต๐ด๐ฏ KELLY is a young & pretty Asian girl, very slim model figure, 5โ3โ with unreal bbbj skills & very liberal services. LULU is a very popular & well known Chinese attendant from another spa, very slim and beautiful with 34C Cups and incredible services..
- HolidaySpa:
Friday at๐๐ธ๐ต๐ฒ๐ญ๐ช๐ ๐ข๐น๐ช3517 Kennedy Rd, Unit 4, Scarborough ๐ฐ๐ฏ๐ณ-๐ฎ๐ฐ๐ณ-๐ญ๐ญ๐ต๐ตCindy & Lina Cindy is a slim & incredibly sexy lady with a smile that will melt your heart, & an ass that will fire up your spirit. Her services are among the best! Lina is very well known for her great services and her impressive shapely ass. Come and see why! You will be glad you did.
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