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plantar fascitis help please
plantar fasciitis. Yeah.
I would recommend that you or who ever is having the problems wear shoes around your home all of the time. Make sure your shoes are supportive and do not bend in the middle of the arch. Over the counter arch supports or orthotics can do wonders too,Stertching: You should also begin some gentle calf stretching exercises. The runner's stretch leaning forward against the wall for 10 seconds on each leg and repeating 10 times would be good.Strengthening: Toe curls or trying to pull a towel towards you by grasping a towel on a smooth floor can also be helpful.Massage: Using the thumb and with steady, firm pressure go from the ball of the foot back towards the heel. At the heel insertion, apply strong pressure and perform cross fiber friction - hurts like hell, but really offers tremendous relief and helps things heal properly again. Anti-inflammatory: Ice, Ice baby!In combination this will help virtually all incidents of plantar fascitis. One other tool to be recommended for chronic problems is a "boot" to be worn at night that holds the calf/foot in a stretched position. Ask your local orthopod or medical supply house where you can get one.Lots of luck!
plantar fasciitis. Yeah.
I would recommend that you or who ever is having the problems wear shoes around your home all of the time. Make sure your shoes are supportive and do not bend in the middle of the arch. Over the counter arch supports or orthotics can do wonders too,Stertching: You should also begin some gentle calf stretching exercises. The runner's stretch leaning forward against the wall for 10 seconds on each leg and repeating 10 times would be good.Strengthening: Toe curls or trying to pull a towel towards you by grasping a towel on a smooth floor can also be helpful.Massage: Using the thumb and with steady, firm pressure go from the ball of the foot back towards the heel. At the heel insertion, apply strong pressure and perform cross fiber friction - hurts like hell, but really offers tremendous relief and helps things heal properly again. Anti-inflammatory: Ice, Ice baby!In combination this will help virtually all incidents of plantar fascitis. One other tool to be recommended for chronic problems is a "boot" to be worn at night that holds the calf/foot in a stretched position. Ask your local orthopod or medical supply house where you can get one.Lots of luck! plantar fascitis help please
Here's something I've found useful for myself (and to recommend to clients as a form of 'self help' maintenance), but I have to give credit where credit is due. I found this hint in a health and fitness link on msn... I think it was Kathy Smith. In addition to strengthening the muscles and supporting the arch with 'toe - towel grasping', try rolling the foot over frozen golf balls: a nice combination of cryotherapy and self massage. Honestly, this helps (as does the proper footwear!)
sagetherapist
Here's something I've found useful for myself (and to recommend to clients as a form of 'self help' maintenance), but I have to give credit where credit is due. I found this hint in a health and fitness link on msn... I think it was Kathy Smith. In addition to strengthening the muscles and supporting the arch with 'toe - towel grasping', try rolling the foot over frozen golf balls: a nice combination of cryotherapy and self massage. Honestly, this helps (as does the proper footwear!)
sagetherapistplantar fascitis help please
Plantar fascitis can find some relief by using a slow, fascial stretching movement on the distal portion of the lower leg posterior to the fibula. Slowly opening the fascia in a line with the fibula that reaches to just anterior to the achilles tendon. This will allow the tension in the calves to release the pull on the tendons running through the foot. I hope you can picture this, I tried to be as descriptive as I could.
Plantar fascitis can find some relief by using a slow, fascial stretching movement on the distal portion of the lower leg posterior to the fibula. Slowly opening the fascia in a line with the fibula that reaches to just anterior to the achilles tendon. This will allow the tension in the calves to release the pull on the tendons running through the foot. I hope you can picture this, I tried to be as descriptive as I could.
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plantar fascitis help please
Kate, you might want to consider giving your client some homework. There are some great stretches that you can have them do at home using a tennis ball. Have them stand on a tennis ball with one foot. You'll need to address all 9 points of the foot starting under the big toe, mid-way down the foot on the medial side and the posterior end of the foot on the medial side. Continue this pattern down the mid-line of the sole and then the lateral side. Have them use as much pressure as they can tolerate comfortably. It's used in Pilates and my clients seem to like it. Also, remember to tell them to broaden the space between their navel and sternum while keeping their shoulders down. Hope you got this and good luck. Joe.
Kate, you might want to consider giving your client some homework. There are some great stretches that you can have them do at home using a tennis ball. Have them stand on a tennis ball with one foot. You'll need to address all 9 points of the foot starting under the big toe, mid-way down the foot on the medial side and the posterior end of the foot on the medial side. Continue this pattern down the mid-line of the sole and then the lateral side. Have them use as much pressure as they can tolerate comfortably. It's used in Pilates and my clients seem to like it. Also, remember to tell them to broaden the space between their navel and sternum while keeping their shoulders down. Hope you got this and good luck. Joe.
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plantar fascitis help please
There is value in all the techinques posted so far. I tend to lean more toward the homework side. I have had good success with having the patients get a big mouth glass jar (approx 3" dia) and fill it with ice, then water. while sitting (even watching TV) roll the jar on the floor with the foot pressing with the area where it hurts. It takes about 6 weeks of doing this several times a day ... but the cure is lasting and the treatment non-evasive.
There is value in all the techinques posted so far. I tend to lean more toward the homework side. I have had good success with having the patients get a big mouth glass jar (approx 3" dia) and fill it with ice, then water. while sitting (even watching TV) roll the jar on the floor with the foot pressing with the area where it hurts. It takes about 6 weeks of doing this several times a day ... but the cure is lasting and the treatment non-evasive.
plantar fascitis help please
Kate,I had to do a review on Plantar Fascitis some years back that you might be interested in. Its not really long but would happy to email it to you if you'd like? It discusses the basic etiology, examination, treatment protocols and take home exercises for this condition. Will check back in a few days and see what you think. Regards, flight.
Kate,I had to do a review on Plantar Fascitis some years back that you might be interested in. Its not really long but would happy to email it to you if you'd like? It discusses the basic etiology, examination, treatment protocols and take home exercises for this condition. Will check back in a few days and see what you think. Regards, flight.
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plantar fascitis help please
I have both had plantar fascitis and am a MT so here ismy take on what has worked.Self help- stretching, specifically wearing shoes and wedging the foot against a wall so that the stretch isfelt in the foot as well as the calf. A step also works, let the foot drop off the step so that the heel hits the ground.This was immensely helpful but can be intense.Massage-these are gentle joint mobilizations that release tension in the foot without killing your hands trying to knead it out. Client is prone. Bend the lower leg at the knee so the foot is in your hands (like you are going to do a quad stretch but stop at the 90 degree angle). In one hand hold the heel, in the other the top of the foot.Wring/twist the two ends against each other- push the heel back on a horizontal plane, pull the ball of the foot towards you-like you are wringing a wash cloth. Start gently and at a high speed, gradually twist the foot more strongly and slowly as the muscles relax. Clients with tight feet will feel tingling and warmth as circulation is improved. Now, move the one hand from the heel to the center of the instep, around the level of the cunieforms and do the same twist/wring thing. This will release tension in muscles around the cunieform joints. Then, gently bend each toe joint towards the instep. Just a nice gentle flexion.You can also rotate the heel in a gentle circle.There is also a technique of shearing the ankle jointbut I think that is too hard to describe here.Lastly, be sure to work everters and inverters as wellas all other muscles of the lower leg as they are all affected by plantar fascitis not just the gastroc or soleus.These gentle joint mobilizations when done for mewere the first time I was pain free in months. My feet felt wonderful and now I do a modified form of these on myself for mtc.Also, don't forget to assess any possible trigger points referring to that area.Good luck.Michelle
I have both had plantar fascitis and am a MT so here ismy take on what has worked.Self help- stretching, specifically wearing shoes and wedging the foot against a wall so that the stretch isfelt in the foot as well as the calf. A step also works, let the foot drop off the step so that the heel hits the ground.This was immensely helpful but can be intense.Massage-these are gentle joint mobilizations that release tension in the foot without killing your hands trying to knead it out. Client is prone. Bend the lower leg at the knee so the foot is in your hands (like you are going to do a quad stretch but stop at the 90 degree angle). In one hand hold the heel, in the other the top of the foot.Wring/twist the two ends against each other- push the heel back on a horizontal plane, pull the ball of the foot towards you-like you are wringing a wash cloth. Start gently and at a high speed, gradually twist the foot more strongly and slowly as the muscles relax. Clients with tight feet will feel tingling and warmth as circulation is improved. Now, move the one hand from the heel to the center of the instep, around the level of the cunieforms and do the same twist/wring thing. This will release tension in muscles around the cunieform joints. Then, gently bend each toe joint towards the instep. Just a nice gentle flexion.You can also rotate the heel in a gentle circle.There is also a technique of shearing the ankle jointbut I think that is too hard to describe here.Lastly, be sure to work everters and inverters as wellas all other muscles of the lower leg as they are all affected by plantar fascitis not just the gastroc or soleus.These gentle joint mobilizations when done for mewere the first time I was pain free in months. My feet felt wonderful and now I do a modified form of these on myself for mtc.Also, don't forget to assess any possible trigger points referring to that area.Good luck.Michelle
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plantar fascitis help please
The massage therapy magazine article mentioned above should be in the Fall 2002 issue. I think. : Good luck!
The massage therapy magazine article mentioned above should be in the Fall 2002 issue. I think. :
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plantar fascitis help please
Yes - Fall 2002 page 76
Yes - Fall 2002 page 76
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plantar fascitis help please
Birkenstock are thr shoes to wear. I have family members with plantar fascitis and they swear by this brand of shoe.
http://www.birkenstockcentral.com/
Birkenstock are thr shoes to wear. I have family members with plantar fascitis and they swear by this brand of shoe.
http://www.birkenstockcentral.com/
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plantar fascitis help please
I use a lot of the homework that was listed above, but a small observation I have made. Have them watch the surfaces that they walk on. I noticed that clients that walk on polished cement have a harder time then those who walk on a surface that has traction. Polish cement will be found in factories, Warehouse stores (home depot, costco, etc.) The surfaces in stores are concrete with tile and do little to alleviate the problem. Not that they cant be helped, it just might take a little longer. Dont get discouraged-- You will help them in the long run.
I use a lot of the homework that was listed above, but a small observation I have made. Have them watch the surfaces that they walk on. I noticed that clients that walk on polished cement have a harder time then those who walk on a surface that has traction. Polish cement will be found in factories, Warehouse stores (home depot, costco, etc.) The surfaces in stores are concrete with tile and do little to alleviate the problem. Not that they cant be helped, it just might take a little longer. Dont get discouraged-- You will help them in the long run.
plantar fascitis help please
[quote author=sagetherapist link=board=mass_tech;num=1029812967;start=0#2 date=08/27/02 at 15:15:31] towel grasping', try rolling the foot over frozen golf balls: a nice combination of cryotherapy and self massage. Honestly, this helps (as does the proper footwear!) sagetherapist[/quote]Almost exactly what I have advised ...GREAT thought about freezing the golf balls, thanks.Marbles work great too.I also soak my feet when PF symptoms arise.Robyn
[quote author=sagetherapist link=board=mass_tech;num=1029812967;start=0#2 date=08/27/02 at 15:15:31] towel grasping', try rolling the foot over frozen golf balls: a nice combination of cryotherapy and self massage. Honestly, this helps (as does the proper footwear!)
sagetherapist[/quote]Almost exactly what I have advised ...GREAT thought about freezing the golf balls, thanks.Marbles work great too.I also soak my feet when PF symptoms arise.Robynplantar fascitis help please
I just posted a reply about tennis elbow and using the Muscle Release Technique as a remedy. I think it fits here too. Get the videos. The technique is so profoundly simple that I felt like I should have already known how to do it. Also, check out Aaron Mattes' Active Isolated Stretching work. He is referenced by 3 of the premier therapists in the country that I have had the privelage of learning from.
I just posted a reply about tennis elbow and using the Muscle Release Technique as a remedy. I think it fits here too. Get the videos. The technique is so profoundly simple that I felt like I should have already known how to do it. Also, check out Aaron Mattes' Active Isolated Stretching work. He is referenced by 3 of the premier therapists in the country that I have had the privelage of learning from.
plantar fascitis help please
Doing dorsi flexion before getting out of bed can really help if you have pain as soon as you stand up. A cold pop can or frozen bottle of water works great, too, for rollin under the arch. I bought the small knobby pet toys that I keep under my desk and roll under my arches whenever I'm sitting there. If you know any PTs or athletic trainers, proper taping can help, too.Scav
Doing dorsi flexion before getting out of bed can really help if you have pain as soon as you stand up. A cold pop can or frozen bottle of water works great, too, for rollin under the arch. I bought the small knobby pet toys that I keep under my desk and roll under my arches whenever I'm sitting there. If you know any PTs or athletic trainers, proper taping can help, too.Scav
plantar fascitis help please
To Daniel Wells--Thank you! I began to think no one was ever going to mention the absolute best technique of any mentioned. I use the Muscle Release Technique (Michael Young--but very similar to Aaron Mattes), almost exclusively for any kind of pain. It has become the usual thing for someone with Plantar Fasciitis to come in limping, and go out smiling, and knowing what they can do to make sure the pain doesn't come back because we're treating the cause (tight, short muscles in the leg and foot), and not just symptoms.
I usually suggest they purchase Michael Young's Stretch Video--I buy them in quantity and sell them at cost. The website is
http://www.mrtherapy.com/
If taking the workshop isn't possible, get the training tapes! Great!
To Daniel Wells--Thank you! I began to think no one was ever going to mention the absolute best technique of any mentioned. I use the Muscle Release Technique (Michael Young--but very similar to Aaron Mattes), almost exclusively for any kind of pain. It has become the usual thing for someone with Plantar Fasciitis to come in limping, and go out smiling, and knowing what they can do to make sure the pain doesn't come back because we're treating the cause (tight, short muscles in the leg and foot), and not just symptoms.
I usually suggest they purchase Michael Young's Stretch Video--I buy them in quantity and sell them at cost. The website is
http://www.mrtherapy.com/
If taking the workshop isn't possible, get the training tapes! Great!
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plantar fascitis help please
I realize this post may be old, but hey, why not.Just by reading the posts, I noticed no one really mentioned the possibility of knee and ankle structural stability. Typically in my clinic in a case of plantar fasciitis, while tight calves are a major issue, I also find a displaced Talus and Posterior Displaced Tibia due to tight Hamstrings. I treat the hamstrings, calves and plantar fascia, realign the Talus manually and realign the knee. The patient then is given hamstring stretches especially biceps femoris. If the client is a female, chances are they're knee needs alot of work besides the displaced tibia.
I realize this post may be old, but hey, why not.Just by reading the posts, I noticed no one really mentioned the possibility of knee and ankle structural stability. Typically in my clinic in a case of plantar fasciitis, while tight calves are a major issue, I also find a displaced Talus and Posterior Displaced Tibia due to tight Hamstrings. I treat the hamstrings, calves and plantar fascia, realign the Talus manually and realign the knee. The patient then is given hamstring stretches especially biceps femoris. If the client is a female, chances are they're knee needs alot of work besides the displaced tibia.
plantar fascitis help please
I noticed Michael Young's course, Repetitive Use Injury Therapy was mentioned on this thread, and I have to definitely support it! This is a continuing education class that is definitely worth the time and money! I have worked on six people with carpal tunnel, four with plantar fascitis, and three with some form of tendonitis using the tecniques from his class and all the aforementioned people are completely pain free!!!
I noticed Michael Young's course, Repetitive Use Injury Therapy was mentioned on this thread, and I have to definitely support it! This is a continuing education class that is definitely worth the time and money! I have worked on six people with carpal tunnel, four with plantar fascitis, and three with some form of tendonitis using the tecniques from his class and all the aforementioned people are completely pain free!!!
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plantar fascitis help please
Reactive, I also have had experience with a client who had very tight calves and hamstrings who, while getting temporary relief from massage, needed to have her talus/foot bones realigned. The ball and heel of her foot would swell up and would get visually and palpably better within a couple of minutes from massaging proximally. Would you explain how we massage therapists can manually realign the talus? If too lenghty or complicated, would you point us to a book or video?
Reactive, I also have had experience with a client who had very tight calves and hamstrings who, while getting temporary relief from massage, needed to have her talus/foot bones realigned. The ball and heel of her foot would swell up and would get visually and palpably better within a couple of minutes from massaging proximally. Would you explain how we massage therapists can manually realign the talus? If too lenghty or complicated, would you point us to a book or video?
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6 young sexy girls working at Reynaella wellness, address: 3555 14th Ave unit #7 Markham,905-470-8082
- Sparkling Spa:
SPARKLING SPA'S KOREAN SUMMER IS READY TO HEAT UP YOUR DAY(905) 604-8186 Spa Land Line (437) 446-6688 NEW Spa Cell Phone 50 LOCKRIDGE AVE UNIT#8 NO SPA LIKE US ANYWHERE NEAR US
- Endless Joy Spa:
[GRAND OPENING] Endless Joy Spa (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-8565Slim Sexy Chinese Kiki, Slim Petite Chinese Suki, Tall Slim Sexy Chinese Kelly, Young CBC Rachel.
- Jenny’s Spa:
JENNY’S SPA 5170 DUNDAS STREET WEST ETOBICOKE ONTARIO M9A 1C4 (647-893-5196)Call or Text (437-888-3759)Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY GRAND OPENINGNEW GIRLS EVERYDAYEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNY’S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAYREAL PICTURES OF ATTENDANTS - TODAY’s ROSTER INCLUDES: Lily - A petite tiny little Korean treat,
- SunriseRH:
MONDAY at SUNRISE SPA: EMILY, MICHELLE & SUMMER. 10 East Wilmot St, Unit 27, Richmond Hill, on 647-325-8086 EMILY is a beautiful Asian lady, 36C-29-29, 5’4” & 110Lbs, with a sensual touch. MICHELLE is a young, curvaceous beauty, 5’2” & 130Lbs, 37DDD-31-41, a trim waist, and a nice butt. Come and be pampered. SUMMER is a sweet Asian babe, 5’3” with a captivating 36D-28-39
- NewOriental:
MONDAY at NEW ORIENTAL SPA: HAPPY, HANNA & TIANA. 10 East Wilmot St, Unit 26, Richmond Hill, on 647-381-2688 HANNA is a young, tall & slim Vietnamese honey with great skills & attitude. HAPPY is a slim Korean lady with great massage skills & lots of extra fun. TIANA is a sexy Jamaican girl, 5’6” & 120Lbs, possessing 36DD-28-39 assets to drive you crazy.
- GoldenFlower:
𝙂𝙊𝙇𝘿𝙀𝙉 𝙁𝙇𝙊𝙒𝙀𝙍 𝙎𝙋𝘼 8380 Kennedy Rd, Unit C6 (Kennedy & Hwy 7), Markham, ON 𝟵𝟬𝟱-𝟮𝟱𝟴-𝟬𝟳𝟳𝟳 MONDAY atGOLDEN FLOWER SPA, 8380 Kennedy Rd, Unit C6 (Kennedy & Hwy 7), Markham, ON 905-258-0777Jojo, Linda, & Sherry. Jojo is a beautiful young fair skinned Hong Kong girl who can melt all your cares away. Linda is a pretty Vietnamese cutie with nice melons
- ASPA:
𝗠𝗢𝗡𝗗𝗔𝗬 𝗔𝗧 𝐀 𝐒𝐏𝐀: EMMA and RACHEL.𝐀 𝐒𝐏𝐀, 28 South Unionville Ave, Unit 5, Markham. 𝗖𝗮𝗹𝗹 𝟲𝟰𝟳-𝟳𝟮𝟵-𝟲𝟲𝟬𝟲 𝗼𝗿 𝘁𝗲𝘅𝘁 𝟲𝟰𝟳-𝟴𝟯𝟵-𝟱𝟵𝟲𝟲 EMMA is 1.64Cm. and weighs 52Kg. Emma is sweet and elegant, has very good communication & massage, and her services will make your visit enjoyable. RACHEL is a slim and attractive attendant, about 5’4
- Moon&beauty:
MoonMoon spa/416 887 8801/8131Yonge st #203 Spanish girl (Mia big boobs &ass thin waist) and new Asian girl Lucy in today
- Annie Spa:
ANNIE SPA 7-1001 SANDHURST CIRCLE SCARBOROUGH ON M1V 1Z6 (437) 818-8896 (416) 291-8879 (FINCH & MCCOWAN) OPEN 10am to 9pm MONDAY to SUNDAY NEW MANAGEMENTNEW GIRLS GORGEOUS NEW YOUNG ASIAN GIRLS - TODAY’s ROSTER INCLUDES: Jennifer- A busty curvy new girl from Taiwan with excellent massage skills and a fun bubbly personality. Nice thick bum to worship and play with. A fun wild girl willing to provide an exciting happy finish anyway you like Real picture
- HolidaySpa:
Monday at𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓢𝓹𝓪3517 Kennedy Rd, Unit 4, Scarborough 𝟰𝟯𝟳-𝟮𝟰𝟳-𝟭𝟭𝟵𝟵AMY, CINDY & VIVIAN AMY is an attractive young lady with larger breasts and a nice bottom. She has outstanding oral skills, and is very popular. Don’t miss out on her special skills! CINDY is a slim & incredibly sexy lady with a smile that will melt your heart, & an ass that will fire up your spirit.
- Lulu1980:
Hi guys
Phoenix blossom Spa Mia sexy body big boobs very good body slide and Cici very good table shower ，Helen Deep Tissue Massage5124 Dundas St W Etobicoke 416-817-3366 - ForeverWarden:
Monday at𝓕𝓞𝓡𝓔𝓥𝓔𝓡 𝓢𝓟𝓐 2190 Warden Ave, Unit 201, Scarborough 𝟰𝟭𝟲-𝟴𝟬𝟬-𝟳𝟴𝟴𝟳: Cindy, Bella & NEW GIRLMiu Miu. Bella is around 5’3” with a thin to medium build, C Cups, and a pleasing personality. She can offer dfk, bbbj and cfs as well as a good massage. Cindy is a slim beauty, 5’4”, natural C Cups & wonderfully long nipples. Her massage is nice, her bbbj will drive you wild
- Moneylee:
All season wellness center :New Young girl big boobs beautiful face deep massage Zoe ,Young girl big breasted beautiful buttocks charming temperament big boobs Yoyo ,Young girl Big breasted saucy naughty Ella ,Enchanting sexy petite deep massage Sherry , address: #5-30 Rambler dr Brampton ,Ontario L6W 1E24376655510 ️️
- Moneylee:
Full season wellness center: Young girl big breasted beautiful buttocks charming temperament big boobs Vita ,Young girl big boobs beautiful face deep massage Bobo, Young girl Big-breasted big Big boobs big butts May,Young beautiful face sexy body and good deep massage maggie,Enchanting sexy petite deep massage Mary. 2560 Shepard ave Mississauga unit 1 .4379857899 ️️
- Dreaminn:
MONDAY at
𝗗𝗥𝗘𝗔𝗠 𝗜𝗡𝗡 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗦𝗣𝗔: AMY, KELLY & MIMI. 10225 Yonge St (North of Major Mackenzie), Richmond Hill, ON 𝟲𝟰𝟳-𝟴𝟮𝟵-𝟮𝟵𝟴𝟯 AMY is a sweet and friendly Chinese vixen, 158Cms, 115Lbs, with C Cups and very willing to please. KELLY is a young & pretty Asian girl, very slim, 5’3” with very liberal services. MIMI is a cute young Asian lady - bnwellness_wilson:
Blue Nile Wellness Center, We have 4 young beautiful girls are working today, young cute student Vivian and young fun open mind Tina with curve body, sexy Coco and pretty cute GFE Ella are providing deep tissue and sensual massage, pls call 416-3985777 book appointment and walk in always welcome, back entrance and parking available,350 Wilson Ave North York
- Peony Garden Spa:
3 GIRLS AVAILABLE TODAY NEW GIRL HELEN: A TALL AND SLENDER YOUNG VIETNAMESE GIRL WITH A VERY LUSCIOUS BODY, VERY SWEET AND FRIENDLY YOU WILL BE SURE TO FALL IN LOVE JENNY: A TALL AND SLIM KOREAN GIRL THAT IS A TOTAL SERVICE QUEEN ELLA: A PETITE YOUNG CHINESE GIRL THAT IS A POPULAR FAVOURITE PEONY GARDEN SPA 3477 KENNEDY ROAD UNIT 4 (416) 335-6093
- Red Rose Spa:
We have 5 hot brown girls today MALIYA, SANA, LUCY, AMANDA, MIMI, ANAYA, EVA, ANGEL 2588 Birchmount 2 Invergordon 647-702-8800 Please visit for a great erotic massage
- Sparkling Spa:
SPARKLING SPA WITH NEW GIRLS AND NEW MANAGEMENT HAS SUPER SEXY GIRLS WAITING TO BLOW YOU AWAY(905) 604-8186 Spa Land Line (437) 446-6688 NEW Spa Cell Phone 50 LOCKRIDGE AVE UNIT#8 NO SPA LIKE US ANYWHERE NEAR US
- Bellagio Wellness &Spa:
ℍ𝔸ℙℙ𝕐 𝕄𝔸𝕐 MAY 6th , MONDAY (905) 707-6866 Open 10:30-10:00🗺#33-160 East Beaver Creek 🗺 7 Rms 🛏Table Shower(TS)+Massage 2hr $120*,TS & massage 1hr $90, $40/50/60 for 30/45/60min Attendants: We have
today DAISY SOPHIE RICA SENECA LUCY NEWSFLASH RICA & SENECA & DAISY & SOPHIE ‘ s BACK TODAY - Endless Joy Spa:
[GRAND OPENING] Endless Joy Spa (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-8565Slim Sexy Chinese Kiki, Slim Petite Chinese Suki, Tall Slim Sexy Chinese Kelly, Young CBC Rachel.
- HungSheffieldGuy:
Offering Free Relaxing massages for mature women in the Sheffield area or near... if you will allow me to “relieve” your stress levels in your home. “plus any other requests i may consider”, only able to do *outcalls only* If interested, text my number or message via WhatsApp x0x7x9x6x4x0x0x6x0x2x7x.message All massages offered with / without Oil. Services provided: Full /half body /foot/ back massage Soft relaxing massage Head neck and shoulder Thighs and leg massage...
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