Nice post...
excessive water consumption also flushes water saluable vitamins..many of which women in particular tend to be low on...
because
oral contraceptive reduce absorbtion by 50%
b12 is only found in meat sources..so if they don't eat any or much meat
that willl be low
Alcohol (more than one glass o wine
) wil also reduce the absorbtion of b vitamins as well as flush the vitamins out even quicker beacuse of it's diuretic effect...
B6 supplementation in particular has been shown to have a dramatic effect on recover of MSD (musculoskeletal disorders) like carpal tunnel...
Soo that's why I'd rather encourage taking an emergency pack..a propel or some other "energy" drink that is stocked with water saluable vitamins..
but the nice thing about telling some one to drink water..is it won't do any harm...