relieve pain

Getting a good night’s sleep can seem like an impossible dream for those in chronic pain. And to make matters worse, the situation tends to worsen over time, resulting in a never-ending pain/insomnia cycle. The pain causes sleep deprivation, which in turn weakens the body’s natural pain...

My knees hurt often, and my parents do not really want to take me to the doctor. It is not a crippling pain, just aching just below the joint. I as wondering if I massaged it, would that help?

I just need techniques for massages nothing romantic or anything just techniques