![original-702-1711399116-2.jpg](/proxy.php?image=https%3A%2F%2Fimg.buzzfeed.com%2Fbuzzfeed-static%2Fstatic%2F2024-03%2F25%2F20%2Fenhanced%2F4fe0a68f7565%2Foriginal-702-1711399116-2.jpg%3Fcrop%3D1243%3A650%3B0%2C89%2526downsize%3D1250%3A%2A&hash=6da3d5ed2278d497467e86ea3f28be14)
If you can't access your own lymphatic massage expert, Dr. McVicker provided some helpful tips on the best ways to stimulate the lymphatic system on your own.
— Diaphragmatic deep breathing (The diaphragm is an essential respiratory muscle that is powerful in facilitating the lymphatic channels in the abdomen)
— Exercise in any form: stretching, strengthening, walking, jumping, etc
— Movement facilitates muscle pumping, the best way to move the lymphatic fluid throughout the body. Moving throughout the day, drinking adequate amounts of water, eating a healthy diet, and getting adequate sleep.
Adblock test (Why?)