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legs and stress

LookForward

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I must say...when I go in for my massage, I always tend to think of the best place to focus as being my back, shoulders, and neck because that seems to be the place where I hold my stress. Yet, I am always amazed to this day how much I hold in my legs. When my therapist begins to massage my legs, I realize how much tensions begins to flow out of me. I would never think that if I hadn't experienced massage, but since I have, I still find it to be quite facinating how much stress we hold there.

What do you all think? Do you find this as well?
 


YES! Though my back, neck and shoulders are always in need of attention, I cannot believe how tender and tight my legs are, especially the calf and peroneals. My massage therapist always spends extra time there, and I really appreciate her forcing me to just "take it." LOL!

I've been trying to make an extra effort with my clients on their legs/lower legs lately, and I'm pleasantly surprised at how much better they feel after the session. I know they felt good with the old method because they would tell me, but now they come out and say it with extra enthusiasm. :lol:
 


Complete agreement. I always stress to my clients that request "only work the back/neck/shoulders" how important the legs are. If anything (and I request this in my own sessions alot...) work the back body entirely. I do alot of myotherapy, so I reach under & around alot - it's amazing how much of the entire body you can work or stretch even if client is prone the whole visit!

JIll/sagetherapist
 


I totally agree as well. If you think about the anatomy and fascial connections it totally makes sense.

If you have low back problems, there is a high chance that your legs are going to be effected as well. Or maybe your low back pain is actually coming from your legs. For example maybe you have knee/ ankle/ feet issues that have compromised your gait, and traveled through your hip, and glutes and ended up into your back.

I feel the same way about the arms. If someone comes to me complaining of upper back/ neck pain there is no way I am going to leave out working on their arms.
 


From standing on my feet most of the day to work, my legs get tired and then some... they just HAVE to be massaged either by my sweetie when I can talk him into or one of my colleagues that I trade with. Just cannot get a massage without having my legs worked on. Period. No leg work definitely makes the low back a wreck for me..... besides which legs and feet feel soooooooooo goooooood when they are worked really well.....
 


Without a doubt my legs need more work than any other area. Since I run and hike, my calves need lots of work.
 
I play a lot of softball in the outfield

so frequently, I have to sprint after hits with little time to react. This can cause hamstring and quad problems, as I really tend to hold a lot of tension in those areas. I often go to the chiro/massage therapist the day before softball games and have her work on my hamstrings..and my batting average is MUCH higher when I got a leg massage before the game as opposed to when I did not! :D
 


Take this for what you will, I don't know how true this is, or how to tell for that matter, but my yoga instuctor says that you hold fear in your legs...In the thighs if I remember correctly. I thought that was interesting. :smt102 That release of tension could be great for a LOT of people!

(Has anyone else heard of that?)
 
Legs all the way!

Besides being a Massage Therapist, I'm currently a Pro Soccer Referee. ((Retired Pro Player)) I work an average of 325 soccer games per year, and up to 370 games two years ago. Whether running in the 105* heat or in the 32* snow ... in shorts. Which means I run up to 720 miles per year, in addition to gym workouts, and working strong deep tissue on some very very large muscular clients.

For me the lower back, buns, hamstrings, calves, and feet are the most important part on me for both of my jobs.
 


christineE said:
Take this for what you will, I don't know how true this is, or how to tell for that matter, but my yoga instuctor says that you hold fear in your legs...In the thighs if I remember correctly. I thought that was interesting. :smt102 That release of tension could be great for a LOT of people!

(Has anyone else heard of that?)

There was a great two part article in Massage Magazine about Psoas and it's "emotional" side.
Worth the read!

Robyn
 


My legs (calves/hamstrings especially) are always VERY tight, and when I used to get massages a long time ago, it was almost to the point of me asking the therapist to avoid them altogether because touch there was so uncomfortable. Looking back, I wouldn't be surprised if there was an emotional basis to that as well.

A more direct connection w/emotions that I've experienced lately is in my neck. I took in a fledgling sparrow this weekend who had seemingly been abandoned by his parents (they hadn't been seen in almost two days, and he still didnt have all of his flight feathers). He seemed to be doing well, but passed away while I was napping on Tuesday. I tried not to get too attached given all of the unknowns and variables when taking care of little-little animals, but it really did get to me, and even though I was in safe surroundings for an emotional release, I held back. I woke up on Wednesday with an incredibly sore neck near the back where I had been choking back tears. :? I've tried to work out the tension on my own, but I'll have to go in for a session, as my neck still isn't releasing a lot of it. While I poked around in my neck earlier, the chokey feeling came right back..

aaaanyways. No thread hijacking! I wouldn't be surprised, given the fight/flight/freeze response system, that our legs harbor a lot of fear. Any of those responses, emotional or physical, would alert and put a strain on them leg muscles...
 
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    6 girls working at Reynaella wellness, address: 3555 14th Ave unit #7 Markham โ˜Ž๏ธ๏ผš905-470-8082
  35. Sparkling Spa:
    SPARKLING SPA WITH NEW GIRLS AND NEW MANAGEMENT HAS SUPER SEXY GIRLS WAITING TO BLOW YOU AWAY!! Japanese Chanel and Shanghai girl Jennifer working today โ˜Ž๏ธ(905) 604-8186 Spa Land Lineโ˜Ž๏ธ โ˜Ž๏ธ(437) 446-6688 NEW Spa Cell Phone 50 LOCKRIDGE AVE UNIT#8 NO SPA LIKE US ANYWHERE NEAR US
  36. Lily Spa:
    b]โค๏ธ SANA, SARIKA and KK are here today for your massage needs โค๏ธ Lily Spa โค๏ธ 2190 McNicoll โค๏ธ Scarborough โค๏ธ M1V 5M2 โค๏ธ (647) 531-8288 โค๏ธ
  37. Lulu1980:
    Phoenix blossom Spaโ™จ๏ธโ™จ๏ธโ™จ๏ธTable shower ๐Ÿšฟ body scrub ๐Ÿ‘๐Ÿ‘๐Ÿ‘have 4 girls ๐ŸŒน๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜2 new girls Lucy.Vicy.so nice sexy girl very good service ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜Cici and Helen Deep tissue massage ๐Ÿ‘๐Ÿ‘๐Ÿ‘5124 Dundas St W Etobicoke โ˜Ž๏ธ416-817-3366
  38. SunriseRH:
    TUESDAY at SUNRISE SPA: HELEN, SUMMER & TIANA. 10 East Wilmot St, Unit 27, Richmond Hill, on โ˜Ž๏ธ 647-325-8086 โ˜Ž๏ธ HELEN is a young, slim & very sexy Vietnamese lady. She not only looks good, she IS good. SUMMER is a sweet Asian babe, 5โ€™3โ€ with a captivating 36D-28-39 figure, weighing 108 Lbs. Summer has very good massage & services. TIANA is a sexy Jamaican girl, 5โ€™6โ€ & 120Lbs
  39. Red Rose Spa:
    ๐ŸŒธ We have 5 hot brown girls today ๐ŸŒธ MALIYA, SANA, ANGEL, PAYAL PEARL, ANAYA, AAVI ๐ŸŒธ 2588 Birchmount ๐ŸŒธ 2 Invergordon ๐ŸŒธ 647-702-8800 ๐ŸŒธ Please visit for a great erotic massage
  40. NewOriental:
    TUESDAY at NEW ORIENTAL SPA: HAPPY, MICHELLE & VIVIAN. 10 East Wilmot St, Unit 26, Richmond Hill, on โ˜Ž๏ธ 647-381-2688 โ˜Ž๏ธ HAPPY is a slim Korean lady with great massage skills & lots of extra fun. MICHELLE is a young, curvaceous beauty, 5โ€™2โ€ & 130Lbs, 37DDD-31-41, a trim waist, and a nice butt. Come and be pampered. VIVIAN is a pretty and very sexy Chinese doll, standing 5โ€™7โ€ tall
  41. GoldenFlower:
    TUESDAY at ๐Ÿ’›โญ๐ŸŒŸ๐ŸŒปGOLDEN FLOWER SPA๐ŸŒป๐ŸŒŸโญ๐Ÿ’›, 8380 Kennedy Rd, Unit C6 (Kennedy & Hwy 7), Markham, ON 905-258-0777: Monica, Nancy(to 8pm), Sherry &Sonia. After 8pm: Mimi
  42. Jennyโ€™s Spa:
    ๐ŸŽ‰๐Ÿ’JENNYโ€™S SPA๐ŸŽ‰๐Ÿ’ โœ…5170 DUNDAS STREET WESTโœ… ๐Ÿ‘ŒETOBICOKE ONTARIO M9A 1C4๐Ÿ‘Œ โ˜Ž๏ธ(647-893-5196)โ˜Ž๏ธCall or Text โ˜Ž๏ธ(437-888-3759)โ˜Ž๏ธCall Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…GRAND OPENING๐Ÿ’ฏNEW GIRLS EVERYDAY๐Ÿ”ฅEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNYโ€™S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ”ฅโค๏ธ๐Ÿ‘Œ ๐Ÿ”ฅTWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY๐Ÿ”ฅREAL PICTURES OF ATTENDANTS๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ - TODAYโ€™s ROSTER INCLUDES: ๐Ÿ”ฅ Julia๐Ÿ˜˜ - A shy new Korean girl waiting to
  43. ASPA:
    ๐Ÿ…ฐ๏ธ๐€ ๐’๐๐€๐Ÿ…ฐ๏ธ, 28 South Unionville Ave, Unit 5, Markham. ๐Ÿ…ฐ๏ธ๐—–๐—ฎ๐—น๐—น ๐Ÿฒ๐Ÿฐ๐Ÿณ-๐Ÿณ๐Ÿฎ๐Ÿต-๐Ÿฒ๐Ÿฒ๐Ÿฌ๐Ÿฒ ๐—ผ๐—ฟ ๐˜๐—ฒ๐˜…๐˜ ๐Ÿฒ๐Ÿฐ๐Ÿณ-๐Ÿด๐Ÿฏ๐Ÿต-๐Ÿฑ๐Ÿต๐Ÿฒ๐Ÿฒ๐Ÿ…ฐ๏ธ CHERRY is a Vietnamese beauty, standing 1.62Cm tall & weighing 50Kg, with a nice 32C bust size. She is a sexy and charming lady with excellent service. RACHEL is a slim and attractive attendant, about 5โ€™4โ€ tall with nice responsive 34Cโ€™s and a captivating smooth rounded
  44. HolidaySpa:
    Tuesday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธ: Cindy, Eva & Helen. CINDY is a slim & incredibly sexy lady with a smile that will melt your heart, & an ass that will fire up your spirit. Her services are among the best! Eva is young, slim, innocent & demure looks, but donโ€™t let her innocent looks deceive. She can massage & service very well.
  45. ForeverWarden:
    Tuesday at ๐Ÿซฆโค๏ธ๐Ÿ”ด๐ŸŸฅโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ๐Ÿซฆ2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Cindy, Tracy & Vivian. Cindy is a slim beauty, 5โ€™4โ€, natural C Cups & wonderfully long nipples. Her massage is nice, her bbbj will drive you wild & her cfs finish is a dream come true. Tracy is an incredibly cute & pretty Japanese/Taiwanese mixed spinner, about 5โ€™1โ€ and 100 lbs. She is very popular
  46. Annie Spa:
    ๐ŸŽ‰๐Ÿ’ANNIE SPA๐ŸŽ‰๐Ÿ’ โœ…7-1001 SANDHURST CIRCLEโœ… ๐Ÿ‘ŒSCARBOROUGH ON M1V 1Z6๐Ÿ‘Œ โ˜Ž๏ธ(437) 818-8896โ˜Ž๏ธ โ˜Ž๏ธ(416) 291-8879โ˜Ž๏ธ (FINCH & MCCOWAN) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…NEW MANAGEMENT๐Ÿ’ฏNEW GIRLS๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅGORGEOUS NEW YOUNG ASIAN GIRLS - TODAYโ€™s ROSTER INCLUDES: ๐Ÿ”ฅ Luna๐Ÿ˜ is beautiful part time student, and has very sexy body, and so cute. 34C breasts on a tiny tight little spinner body. Luna is your Asian university sweetheart willing to learn anything you can teach her. She is very tight! She can
  47. Moneylee:
    All season wellness center : Young girl Big-breasted big Big boobs big butts Cindy , Young girl big breasted beautiful buttocks charming temperament big boobs Sara,Student big boobs buttocks Vicky, Enchanting sexy petite deep massageSherry ,๐Ÿ  address: #5-30 Rambler dr Brampton ,Ontario L6W 1E2โ˜Ž๏ธ4376655510 ๐Ÿ‘…๐Ÿ‘…๐Ÿฆต๐Ÿฆต๐Ÿˆต๏ธ๐Ÿˆต๏ธ๐Ÿ‘„๐Ÿ‘„
  48. Moneylee:
    full season wellness center: NewYoung girl big breasted beautiful buttocks charming temperament Mimi , Young girl big boobs beautiful face deep massage Bobo ,Young beautiful face sexy body and good deep massage star ,Young girl Big breasted saucy naughty Ella,Enchanting sexy petite deep massage Mary. ๐Ÿ  2560 Shepard ave Mississauga unit 1 โ˜Ž๏ธ 4379857899 ๐Ÿฆต๐Ÿฆต๐Ÿ‘„๐Ÿ‘„๐Ÿˆต๏ธ๐Ÿˆต๏ธ๐Ÿ‘…๐Ÿ‘…
  49. Endless Joy Spa:
    โœจโœจโœจโœจโœจ[GRAND OPENING]โœจโœจโœจโœจโœจ ๐Ÿ’žEndless Joy Spa๐Ÿ’ž ๐ŸŽ‡ (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-8565๐ŸŽ‡New First Day Young Slim Sexy Vietnamese Lisa. Slim Sexy Chinese Kiki, Slim Petite Chinese Suki, Tall Slim Sexy Chinese Kelly, Young CBC Rachel.
  50. bnwellness_wilson:
    Blue Nile Wellness Center, We have 4 young beautiful girls are working today, young cute student Mia 25 years old and young sweet fun Ivy with curve body, sexy Coco and pretty GFE Lina are providing deep tissue and sensual massage, pls call 416-3985777 book appointment and walk in always welcome, back entrance and parking available,350 Wilson Ave North York
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