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I tried Zeel's sleep massages for a month, never knew a sleep so deep - USA TODAY

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Not the author, but she often wears just as much makeup while sleeping. (Photo: Zeel)


Fair warning: I'm about to give you grounds to hate a stranger.

As part of my job, I tested Zeel's sleep massage for a month, pegged to Sleep Awareness Week, which runs through Saturday. For those not familiar, the company allows customers to schedule massage appointments where convenient, seven days a week from 8 a.m. to 10:30 p.m. Prices vary by location, but start at $87.

"Sleep massage": Quite possibly two of the best words in the world put together. It's supposed to help you get a better night's sleep and help combat insomnia. You pick from 60-, 75- and 90-minute sessions that incorporate reflexology, scalp, face and neck and back massages, Swedish massage and gentle rocking.

"There is a release of serotonin during a massage, which is essential for the production of melatonin," says Eva Carey, Zeel's national director of massage therapy. "We developed the sleep massage to promote rest and relaxation and aid in a restorative, healing night’s sleep."

"Because Zeel comes to you," she adds, "once the massage is over you don’t need to drive home, you can roll right into bed."

In full disclosure, I had never had a massage. That makes you hate me a little less, right? Also, I rarely have trouble falling asleep, but on most mornings I wake up still feeling tired. It's like catching quality Zs is another feat beyond my athletic ability. So, I was very excited to see if my weekly, hour-long sleep massages could give me a better-quality snooze.

Prep work

I downloaded the Zeel app to schedule my first sleep massage. I thought I'd feel more comfortable with a female therapist, so I selected the "female only" option. You can specify the gender you prefer, or select "either" if you're inclined. You can add anything you want your therapist to know in the notes field. A tip can be added to the price of the massage, making it all one transaction.

Zeel massage therapists come with their own portable massage tables, but customers are asked to clear an area measuring 6 feet by 10 feet to accommodate the table and to provide two sheets and a pillow case to cover it.

Week 1

My first massage brings about some nerves. Thoughts about what I should wear whiz through my mind: Is it appropriate to greet her in only a robe and what's the minimum amount of clothing I should be wearing underneath? I take my questions to the all-knowing Google and find Zeel's blog about "What to Expect During your First Massage." I'm feeling more relaxed already.

Much like I would for any person coming to my apartment, I clean ... the parts that she will see, anyway. I put out a fresh hand towel in the bathroom and light my favorite candle.

My excitement about the massage outweighs any hesitation, and I feel comforted by the fact Zeel says its therapists are vetted, licensed and insured. I also might be less modest than the average person, a result of stumbling upon a program about a nudist colony while channel-surfing in the fifth grade, I suppose.

The massage therapist texts me before our appointment and informs me she'll arrive 15 minutes early, which I appreciate. When she arrives, her presence is warm, calming and professional. She sets up the table and exits the room to wash her hands and so I can disrobe. Using a cream liberally, she begins massaging away 30 years of tightness and stress as tranquil music plays in the background. I haven't been running marathons or even working out on a regular basis, but falling asleep on the couch while watching The Middle has got to take its toll. She uses what feels like all of her upper-body strength to knead my back, but also has a gentle touch when she tends to the area around my spine.

Mere minutes into our session, I wonder how people could be so low-key about massages? Were they just trying to spare my feelings as I had never had one before?

After the session, I drift to sleep and wake ahead of my alarm set for 3:45 a.m. I feel so rejuvenated that I hit the gym (in a shirt that said "Believe in Miracles," natch). Throughout the day, I feel energized.

Week 2

Sadly, not all massages are created equal.

My second massage therapist, who says she is less experienced with providing sleep massages, uses far less lotion during our session. This creates an unpleasant feeling of friction. My back, which previously felt like a Slip’N Slide, feels as hydrated as a face wipe left out overnight.

I realize how pivotal lubrication is to the experience. Without it, the massage therapist isn't able to glide across my body as easily, though she does give a fantastic scalp massage. Overall, our session appeals less to my senses. I don't return to the blissful state I long to be in, nor do I sink into a state of relaxation as deeply as the first time.

I fall asleep about two hours after my massage ends and wake without my alarm at 4:35 a.m. While I feel like I entered a deeper sleep than normal, I'm not inclined to go to the gym.

In an effort to see my original therapist in the future, I utilize Zeel's "prioritize" option so she will be given preference when I schedule my next massage.

Week 3

Success! I am reunited with my original massage therapist. I let out a deep exhale when I feel her hands move seemingly effortlessly down my back, across my shoulder blades and down my arms and legs. I try to make a conscious effort to stay in the moment and absorb how magnificent her touch feels, without letting my mind do a massage countdown of sorts, as I'm familiar with my therapist's routine.

I'm not even bothered by the fact that she's having technical difficulties with her phone, which she uses to play calming music, because I'm so relaxed. And, when I say relaxed, I mean it feels that my person is now in liquid form, and I have just enough wherewithal to make it to the couch when the session ends.

I do not wake up early to go to the gym the next morning, however, because I feel a migraine coming on, but once again I rise feeling mentally restored.

Week 4

What a bittersweet night it is getting my last sleep massage. I look forward to unwinding at the hands of my soul massage therapist, but I'm sad that it will be our last time together.

She has a big task ahead of her. I went to bed at 3 a.m. Monday morning after covering the Oscars. Since I need to resume my 6:30 a.m. work call time Tuesday, I want to be able to fall asleep quickly Monday night. I'm not stressed from the awards shows, but I am concerned about being able to transition back to my significantly earlier bedtime. Thankfully, my massage therapist serves up exactly what I need: another consistent effort, which also helps with soreness from really giving it my all at a cycling class featuring music by Calvin Harris, Kanye West and Taylor Swift, and then falling on my butt in front of everyone immediately after.

I start yawning shortly after the massage ends and experience a noticeably higher quality of sleep compared with the night before.

Final thoughts

Do not sleep on Zeel's sleep massages. While it might take some maneuvering to work the cost into your budget and some time to find the therapist that lulls you into a deep sleep, I highly recommend trying one.

I knew I loved sleep before this trial, but I didn't understand how deep and delicious sleep could be and the impact a restorative night's rest could have on waking hours.

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    SATURDAY at 🍏💚NEW ORIENTAL SPA💚🍏: HAPPY, LULU & PHOENIX. 10 East Wilmot St, Unit 26, Richmond Hill, on ☎️ 647-381-2688 ☎️ HAPPY is a slim Korean lady with great massage skills & lots of extra fun. LULU is a friendly and very sexy Vietnamese girl. She is a lot of fun, and can be wild at times. PHOENIX is a gentle sweet Filipina lady, 5’4” and 105Lbs, with 34C-24-34 assets
  39. Annie Spa:
    🎉🍒ANNIE SPA🎉🍒 ✅7-1001 SANDHURST CIRCLE✅ 👌SCARBOROUGH ON M1V 1Z6👌 ☎️(437) 818-8896☎️ ☎️(416) 291-8879☎️ (FINCH & MCCOWAN) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅NEW MANAGEMENT💯NEW GIRLS🔥🔥 🔥GORGEOUS NEW YOUNG ASIAN GIRLS - TODAY’s ROSTER INCLUDES: 🔥 Ivy ❤️ is new girl in our branch, shy and sweet but also very vocal and needy, she demands your happiness and satisfaction. Slim body, supple soft breasts with long nipples and a toned bum bum will have you intoxicated by Ivy’s good looks
  40. HolidaySpa:
    Saturday at 🌴😎🌅𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓢𝓹𝓪🌅😎🌴3517 Kennedy Rd, Unit 4, Scarborough ☎️𝟰𝟯𝟳-𝟮𝟰𝟳-𝟭𝟭𝟵𝟵☎️Lucy & Maggie. Lucy is a beautiful and slim Asian lady with a happy disposition and great services. Maggie is a slim and very sexy Korean lady, very pretty and accommodating. Come and try, you will like.
  41. Sparkling Spa:
    YOUNG GIRLS SUMMER AND FOX WAITING TO BLOW YOU AWAY @ SPARKLING SPA: JAP SENSATION CHANEL AND SASSY JENNIFER READY TO KNOCK YOU OUT ☎️(905) 604-8186 Spa Land Line☎️ ☎️(437) 446-6688 NEW Spa Cell Phone 50 LOCKRIDGE AVE UNIT#8 NO SPA LIKE US ANYWHERE NEAR US
  42. bumika.vashi:
    (((आपको बिना नाटक या नखरे करने वाला सर्विस चाहे तोह याद करना. ))) If you want Service without Drama or Tantrums, Remember it. Will Try To Give You The Best Possible Sweating Experience With Full Company. TAKE MY WORD.?? Don't Waste Your Time And Money In Some Other Place Where You are Really Upset Loosing Out Both Money And Fun. Ok Try With Our Girls Once Then Your Visit Will Be Regular To Me.... _________________N O T E_________________ If u like my services Please Please Do not forget to
  43. Bellagio Wellness &Spa:
    💗💗💗 ℍ𝔸ℙℙ𝕐 𝕄𝔸𝕐 💗💗💗🌟🌟🌟 MAY 4th , SATURDAY 🌟🌟🌟 ☎️ (905) 707-6866 🕙🌟🌟🌟Open 10:30-10:00🗺#33-160 East Beaver Creek 🗺 7 Rms 🛏🌟🌟🌟Table Shower(TS)+Massage 2hr $120*,TS & massage 1hr $90, 🌟🌟🌟$40/50/60 for 30/45/60min 🌟🌟🌟Attendants: We have 4️⃣ today 🍀🍀🍀 🌹🆕 DAISY 🌹LILIAN 🌹🆕 TINA 🌹 🆕 NAT 🍀🍀🍀 NEWSFLASH 🍀🍀🍀 🆕 TINA & 🆕 NAT & 🆕 DAISY & LILIAN ‘ s BACK 🍀🍀🍀 TODAY 🍀🍀🍀
  44. Montreal 1969:
    Elise seduction
  45. Lulu1980:
    Hi guys 🤪🤪🤪Phoenix blossom Spa 🌹🌹🌹Mia sexy body big boobs 😘😘😘very good body slide 🌹🌹🌹🌹🌹and Cici very good table shower😘😘😘😘😘 ,Helen Deep Tissue Massage👍👍👍👍5124 Dundas St W Etobicoke ☎️ 416-817-3366
  46. Aufan Spa:
    ❤️ SOFIE, ANGELA and MIMI are here today for your massage needs ❤️ AUFAN SPA ❤️ 635 PHARMACY ❤️ Scarborough ❤️ M1L 3H3 ❤️ (647) 557-1407❤️
  47. Endless Joy Spa:
    ✨✨✨✨✨[GRAND OPENING]✨✨✨✨✨ 💞Endless Joy Spa💞 🎇 (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-8565🎇, Slim Sexy Chinese Kiki, Slim Petite Chinese Suki, Tall Slim Sexy Chinese Kelly, Young CBC Rachel
  48. hiyamickey:
    7 young petite sexy girls working @Reynaella wellness Address: 3555 14th Ave unit #7 Markham ☎️:905-470-8082
  49. bnwellness_wilson:
    Blue Nile Wellness Center, We have 4 young beautiful girls are working today, young sweet cute Summer and young pretty fun Sally, young cute open mind Tina and beautiful GFE Lina are providing deep tissue and sensual massage, pls call 416-3985777 book appointment and walk in always welcome, back entrance and parking available,350 Wilson Ave North
  50. Moon&beauty:
    MoonMoon/416 887 8801/8131Yonge st # 203 /new Asian girl Yuki &Persian girl Jasmine today
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