Chat Fat Bastard

[UsefulIdiot]

My last few sessions (until today) were meh. It wasn't the MPAs, it was me. For the last few years I have done a lot of weight lifting to get stronger but have not cared about my weight. I have had a visible gut for some time now and it got bigger over the last six months due to lethargy and too many desserts. My last physical revealed that I was border line diabetic. This was a shock. To that point my blood sugar levels had always been optimal. Apparently diabetes can have a dulling affect on nerve transmission from the penis to the brain. That would explain why intercourse the last few times was not that enjoyable. Over the years my blood pressure has gone up as well - not enough to require medication, but a warning sigh. I was shocked into taking action. For the last seven weeks I have reduced caloric intake a little, eliminated desserts, I eat two meals a day instead of three, and go for long walks every day - 90 to 120 minutes. I am about half way to where I want to be - so far I have lost 17 lbs. and 2.75" from my waist line. I am back to where I was a year ago. My blood pressure and waking pulse have gone down as well. I would like to completely get rid of the gut and If I can sustain my efforts I should be able to do this in another three months time.

Today I saw Leona at Delinto Spa. My sensitivity is back! I had a great session (tease, BLS, BBBJ, missionary). For the first time in a while I was able to cum in a condom during missionary. I look forward to sex when I am at a healthy weight.

Lesson learned - sexual issues like libido, sensitivity and ED, can be warning signs that your cardiovascular system has problems. The solution is simple (but hard to do) - reduce body fat by some combination of calorie restriction and exercise. It is a long term project, a healthy weight loss is 1 - 2 lbs. a week. It will be interesting to see what other changes I experience as the lard comes off and my fitness improves.

 

[Whitesnake1987]

DOCTORS SHOULD ASSUME EVERY COVID-19 PATIENT HAS DIABETES

"Researchers from Wuhan found that COVID-19 patients not previously diagnosed with diabetes that are admitted to the hospital with high fasting blood glucose levels are at a much higher risk of death and severe illness."

Another Study Says Doctors Should Assume EVERY Covid-19 Patient has Diabetes

In recommending blood sugar testing and control for all COVID-19 patients, a recent study was yet another to recommend that essentially every hospitalized COVID-19 patient should be treated as if they had diabetes

asweetlife.org

DIABETES IS SERIOUS AND CAN LEAD TO LOSS OF SIGHT AND AMPUTATION. TRUE FACTS I KNOW PEOPLE WHO HAVE DIED FROM DIABETES COMPLICATIONS.

COME QUICKLY IF GOOD HEALTH IS TOO BORING BABY!

Sent from my T08 using Tapatalk

 

[bumzbumz]

good luck. good thing you're not taking pills for erection

Also add addiction to porn can affect the brain as well which can also cause ED. This is something that apparently is growing, especially amount young adults these days.

 

[OG_funguy]

You're spending a lot of time on walks and there's not much cardio benefit. Better to run for 30mins. You can also try cycling and swimming at a good pace...

 

[Jumpin’ Jack Flash]

You're spending a lot of time on walks and there's not much cardio benefit. Better to run for 30mins. You can also try cycling and swimming at a good pace...

My bike is getting a good workout this year

 

[Jumpin’ Jack Flash]

My last few sessions (until today) were meh. It wasn't the MPAs, it was me. For the last few years I have done a lot of weight lifting to get stronger but have not cared about my weight. I have had a visible gut for some time now and it got bigger over the last six months due to lethargy and too many desserts. My last physical revealed that I was border line diabetic. This was a shock. To that point my blood sugar levels had always been optimal. Apparently diabetes can have a dulling affect on nerve transmission from the penis to the brain. That would explain why intercourse the last few times was not that enjoyable. Over the years my blood pressure has gone up as well - not enough to require medication, but a warning sigh. I was shocked into taking action. For the last seven weeks I have reduced caloric intake a little, eliminated desserts, I eat two meals a day instead of three, and go for long walks every day - 90 to 120 minutes. I am about half way to where I want to be - so far I have lost 17 lbs. and 2.75" from my waist line. I am back to where I was a year ago. My blood pressure and waking pulse have gone down as well. I would like to completely get rid of the gut and If I can sustain my efforts I should be able to do this in another three months time.

Today I saw Leona at Delinto Spa. My sensitivity is back! I had a great session (tease, BLS, BBBJ, missionary). For the first time in a while I was able to cum in a condom during missionary. I look forward to sex when I am at a healthy weight.

Lesson learned - sexual issues like libido, sensitivity and ED, can be warning signs that your cardiovascular system has problems. The solution is simple (but hard to do) - reduce body fat by some combination of calorie restriction and exercise. It is a long term project, a healthy weight loss is 1 - 2 lbs. a week. It will be interesting to see what other changes I experience as the lard comes off and my fitness improves.

I’ve cut down to one meal a day.
It starts at 7:00 am and I’m done by 8:00pm.
Intermittent fasting!

 

[OG_funguy]

I’ve cut down to one meal a day.
It starts at 7:00 am and I’m done by 8:00pm.
Intermittent fasting!

I do intermittent fasting too...

I eat 4 big meals everyday and in between I'm fasting

 

[Jumpin’ Jack Flash]

I do intermittent fasting too...

I eat 4 big meals everyday and in between I'm fasting

I starve myself for 11 hours straight!!!

 

[OG_funguy]

My bike is getting a good workout this year

Due to injuries, I haven't really been able to run much. I've been cycling quite a bit but nothing crazy in terms of distance. What's your average speed?

 

[UsefulIdiot]

You're spending a lot of time on walks and there's not much cardio benefit. Better to run for 30mins. You can also try cycling and swimming at a good pace...

The benefit of walking is that low intensity exercise over a long period of time burns fat. Plus I like it so am more likely to do it. I agree though that to make improvements to my heart I need to add some more intense exercise like running, swimming or biking. I never did like running, but once I am lighter it will be less painful to do. So far I am satisfied with my efforts but I need to have a plan for the colder months.

Another thing I am looking into is autophagy ("self eating"). During fasting the body goes into repair mode - sick cells get killed off, cells metabolize accumulated cellular junk, damaged DNA is repaired. I am not there yet, still looking into it. Another related subject is atherosclerosis, the build up of gunk in the veins and arteries. Autophagy may be a way to address this, although some believe raising HDL levels is a more potent approach.

 

[OG_funguy]

The benefit of walking is that low intensity exercise over a long period of time burns fat. Plus I like it so am more likely to do it. I agree though that to make improvements to my heart I need to add some more intense exercise like running, swimming or biking. I never did like running, but once I am lighter it will be less painful to do. So far I am satisfied with my efforts but I need to have a plan for the colder months.

True, you have to enjoy what you're doing...but just don't know if spending 2 hrs per day walking is sustainable (maybe it is for you). I actually enjoy running.

 

[Jumpin’ Jack Flash]

Due to injuries, I haven't really been able to run much. I've been cycling quite a bit but nothing crazy in terms of distance. What's your average speed?

Depends on the distance. When I do 100 kms I’m at 26 -27 kms/hour
On shorter rides 28-31/hour
If I run the carbon wheels, add about 4-5 kms/hour
How about you?

 

[UsefulIdiot]

I use Aristotle's philosophy of built in patterns of development- whatever that means????

I guess my pattern is to ignore problems until they become serious and then make a massive effort. Also, sex is my greatest motivator.

 

[OG_funguy]

Depends on the distance. When I do 100 kms I’m at 26 -27 kms/hour
On shorter rides 28-31/hour
If I run the carbon wheels, add about 4-5 kms/hour
How about you?

I don't have a road bike...with my mountain bike on city roads (I.e. traffic lights), I average around 25 km/hr, but I'm doing much less than 100km.

 

[LittleCarrot]

cutting out just junk foods and processed foods helped me greatly... even without exercise, but when i also started to exercise daily or every other day on top of cutting out all junk foods and processed foods, my health got a lot better. but unfortunately i still have trouble falling asleep some nights, and the lack of sleep is terrible for everything.

hey how about we meetup for lunch and then go for a slow jog together?

 

[LittleCarrot]

Dude, you're fucking 25! I was skin and bones at that age.

You're talking to guys twice your age LOL!

how come you think im 25? i wish i was... but im older than that unfortunately

 

[LittleCarrot]

Let me tell you about sleep, ha ha.. I get 4 hours a night, I live off it, if you don't believe me, ask my fave, you too usefulidiot, (you know who,just call her) what time I wake in the morning,
4 AM, IF I'M not up at that exact time forgive me, I was drinking Hennessy. plus my alarm clock was in the box doing his things...
I think sometime my brain is unable to shut down.. Loko past my character defects and focus on the task at your hand.
SOUP IS IS ON, COME AND GET IT! what you need bro?

only 4 hours? how do you have enough energy?

 

[LittleCarrot]

On another thread you were responding to the OP (who was 25) and you said you were around the same age as him...

haha ok you got me. i am just a bit older than that OP
but still at a few phases in my last 5 years, i went through many dips of really unhealthy habits and ruined my health.cutting out the junkfoods and processed foods really helped me

 

[krayjee]

Old man is laughing at you guys now. Hey KL, Come join me for speed golf carrying a golf bag and finish 18 holes in less than 2 and a half hr.
Eating 4 big meals a day is a no no. Eat a little 5-6 times a day is much better and healthier. Eat lots of fruits and drink lots of water. Do regular exercise and keep yourself surrounded by young girls as much as you can and have fun 3-4 times a week. That's all you need. Stress is the biggest killer. The most important thing in life is try to live a stress free life,

 

[Toomanymiles]

So recently I had a session with a hot MPA who is like in perfect shape...she was lying naked on the massage table (on her stomach). I got on top of her and started doing italian but there was a big mirror beside us and she couldn't take her eyes off it. Not being young and ripped, I did feel a bit self conscious...anyone else feel this way with MPAs? I'm guessing most guys figure they're paying so couldn't give a shit how they look...

shes probably thinking to herself how much hotter she is than you, and being the whore she is, it turns her on.
On the other hand if you were hot and in shape she would be looking in the mirror thinking about how hot you are on top of how hot she is, and being the whore she is, it turns her on.