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By Sue Ingebretson โ€ข www.ProHealth.com โ€ข November 11, 2015

lgimage_21784.jpg


By Sue Ingebretson
Have you used aromatherapy to ease your fibromyalgia symptoms? Perhaps youโ€™ve never given it much thought. Aromatherapy may not be commonly discussed at your doctorโ€™s office, support group, or in your own living room. But after reading this article, I hope you take a second look at the healing benefits aromatherapy has to provide.

What is aromatherapy?

Aromatherapy is the therapeutic use of aromatic compounds in a way that soothes, heals, and benefits the whole body. It can have a positive effect on both emotional and physical wellness.

What are the benefits of aromatherapy?

Because this article will focus on one way to incorporate aromatherapy into your healing practices (diffusing), weโ€™ll just cover the basics here. Perhaps the most applicable fundamental benefits for fibromyalgia are the following:

1) Reduces tension and stress
2) Elevates the mood
3) Calms the senses
4) Supports mental clarity
5) Helps promote circulation
6) Evokes feelings of wellness and vitality
7) Soothes aching muscles and joints

Iโ€™m certain youโ€™d agree that any improvement in these areas would prove beneficial. The therapeutic use of essential oils in aromatherapy has been practiced for nearly 6,000 years. These oils are the natural extracts of the roots, seeds, leaves, or blossoms of plants. Theyโ€™re used for both physical healing and to promote emotional wellness.

Are you hyper-sensitive to smells or scents?

Many of us who deal with fibromyalgia symptoms are hyper-sensitive to smells, tastes, touch, sounds, and bright or flashing lights. Some smells can be particularly irritating or even harmful as they can trigger nausea, asthma, dizziness, headaches, and/or migraines.

Itโ€™s imperative to note the differentiating factors between true natural scents and those that are manufactured. I once took a long stroll along the high cliffs that overlook the Pacific Ocean at Big Sur, California. The dense forest grows right to the landโ€™s end. With the ground covered in pine needles and trees at every turn, I was struck by the powerful, yet wonderful, clean-smelling scent. I had the sniffles at the time, and with each deep breath, I felt my sinuses clear as well as the cobwebs in my foggy head.

The aroma was the most amazing, earthy, fresh scent imaginable. I recall commenting that โ€œScent-Mastersโ€ should bottle the Big Sur air and blend it into laundry detergent.

This brings me to my next point. When any natural scent is artificially reproduced, chemicals are synthesized to re-create what Mother Nature does so beautifully on her own. These synthetic chemical components can set off our hyper-sensitive response. They can literally make us sick.

Iโ€™m sure you can relate to the fact that thereโ€™s a world of difference between taking a deep breath at the oceanโ€™s edge in Big Sur and taking a big whiff of a pine-scented Christmas room deodorizer. I could probably conjure up a headache just thinking about that.

Air fresheners, room or carpet deodorizers, candles, scented detergents, cleaners, perfumes, bath and body products, etc., can all contain unhealthy and even toxic synthetic fragrances that negatively impact our health.

These are not to be compared to the natural compounds used in true therapeutic aromatherapy. Pure and natural essential oils (not synthetic blends) enhance or add to your health. Manufactured scents can detract from your health. Remember it this way:


Nature heals.
Synthetic steals.
Essential-Oil-Mint-pxby.jpg


Now that you know why itโ€™s important to select only pure and natural essential oils for your aromatherapy experience, itโ€™s time to get started.

How can I put aromatherapy to use?

The most common ways to use essential oils in therapeutic aromatherapy treatments are to use them topically, aromatically, and in bathing. Weโ€™ll focus here on the aromatic benefits derived from using an essential oil room diffuser.

What do I need to know before I buy?

I couldnโ€™t wait to purchase my first diffuser.

That statement is quite telling. Yes, I have more than one. And yes, I jumped the gun when I made my first purchase. Therefore, Iโ€™d like to impart a few things I wish Iโ€™d known.

Itโ€™s important to ask yourself several questions before you buy. These questions will help you to narrow down the type of diffuser that will be well-suited for your needs as well as inform you of features that you may not be aware of at this stage.

Prices range dramatically, so thatโ€™s a consideration, too. Cheaper varieties start around $30 and climb to more expensive models priced at over $200.

Here are nine questions to get you started --

  1. How often do you plan on using your diffuser? (Periodically or for longer periods of time?)


  2. Whatโ€™s your intended budget and how much would you like to spend?


  3. Do you want it to be quiet or do you mind a low hum?


  4. Do you want it to use water so that it also humidifies the air?


  5. Do you want it to have a light/nightlight?


  6. If you prefer a light, would you like a solid color or rotating colors?


  7. Do you want it to have variable timer settings?


  8. Do you want it to have an automatic shutoff?


  9. Do you want it to have a large or low capacity (meaning it needs to be refilled more often)?
Donโ€™t worry. Youโ€™re not required to have an answer for every question. In fact, if youโ€™re an aromatherapy newbie, itโ€™s likely that many of these questions are unfamiliar to you. Itโ€™s simply helpful to consider them in advance so that you can make an informed purchase.

Because there are dozens of types of diffusers, Iโ€™ll discuss just two basic categories of them here.

Nebulizer diffusers are the true โ€œworkhorseโ€ of diffusers. They donโ€™t require water to operate and the essential oil bottle is mounted directly to the machine. The oils are dispersed into the air in a higher concentration than with most other diffusers and can be very effective for larger rooms or buildings or when thereโ€™s a need to diffuse for longer periods of time.

Because of the method of diffusing (an atomizer that disperses super-fine, concentrated particles into the air), the scent may last longer in the room than other diffusers. The machine may hum while in operation which could be considered either soothing or annoying depending on your perspective.

Nebulizer diffusers are typically feature-rich, including a wide variety of timer settings for run times and rest times, large capacity operation, and no lights so theyโ€™re good to use in the bedroom at night. Theyโ€™re very industrial-looking and, not surprisingly, very low maintenance.

Ultrasonic misting diffusers come in all ranges of design and function. A few drops of essential oils are placed into an interior reservoir with either tap or spring water. (Most ultrasonic diffuser manufacturers recommend against the use of distilled water. It may result in a mist that is over-diluted and less effective.)

Ultrasonic misting diffusers use sonic vibrations to create a cool mist or fog of oils that are fanned into the air. Therefore, they do (to a small degree) also humidify the air. This is either a plus or minus depending on the humidity levels of your area.

Many come with attractive lights that may be turned on or off. They may also feature timers that run from just a few minutes to several hours. Most manufacturers of ultrasonic diffusers recommend cleaning between each use. Iโ€™ve also read that some of the cheaper ultrasonic diffusers can become damaged by diffusing a lot of citrus oils, which can be harmful to inexpensive plastic parts. I have to say, though, that I diffuse citrus oils nearly every day and have not had a problem with any of my ultrasonic diffusers.

When I made my initial purchase, I googled several different types, read the reviews and quickly made a selection โ€ฆ completely ignoring what Iโ€™d just read. Rather than a pricey industrial-looking diffuser, I purchased one based solely on its adorably cute design.

I know โ€ฆ not very practical.

According to the popularity of the model I chose, however, Iโ€™m not alone. I figured that Iโ€™d be looking at it day after day while I work, so why not buy one thatโ€™s attractive?

Unfortunately, I soon discovered that beauty has its drawbacks. It happens to be a real pain in the patootie to open.

Iโ€™ve since learned how to gently place the lid on it, without fully interlocking the two pieces together, for easy re-opening. But it took me a while to finagle the process. Live and learn. I did read reviews stating that it was hard to open, but other reviews said it was easy. Now I know that it would be easy to open if only I had razorblade-thin fingernails with which to pry the lid.

Surprisingly, Iโ€™m still very satisfied with my first little diffuser. It works great, it looks great, and I use it every day. In fact, I loved it so much, I soon noted the absence of my favorite scents whenever I left my office. Subsequently, I purchased another diffuser to use in the kitchen and dining area, and then eventually a third to use in my bedroom.
Essential-Oil-mrgfl.jpg


There you have it โ€“ I have three diffusers and, believe it or not, Iโ€™m really jonesing for a fourth. I have a nebulizing diffuser on my wish list and am sharpening my pencil to write my letter to Santa very soon.

What other type of diffusers are there?

There are more varieties than can be detailed here. You can find diffusers made from wood, clay, glass, crystal, granite, and plastic. You can find diffusers for your car as well as ones to carry with you wherever you go.

You can even wear them. Diffuser pendant lockets are particularly attractive and come in beautiful designs in brass, silver, and gold.

Bring that spa experience into the home

For many of you, your only experience with a diffuser may have been in a spa environment. Why not bring that soothing, relaxing, luxurious-feeling experience into your own home?

There are dozens of essential oils to try and you can create your own tailor-made blends to suit your needs. Reach out to an aromatherapist for suggestions or start with basic options such as lemongrass, sweet orange, cinnamon, or peppermint. Use them individually or create your own favorite diffused blends!
References:

  1. 4 Health Benefits of Aromatherapy
  2. Aromatherapy

Sue-Ingebretson.jpg
Sue Ingebretson (www.RebuildingWellness.com) is an author, speaker, certified holistic health care practitioner and the director of program development for the Fibromyalgia and Chronic Pain Center at California State University, Fullerton. She is also a Patient Advocate/Fibromyalgia Expert for the Alliance Health website and a Fibromyalgia editor for the ProHealth website community.

Her #1 Amazon best-selling chronic illness book, FibroWHYalgia, details her own journey from chronic illness to chronic wellness. She is also the creator of the FibroFrogโ„ข- a therapeutic stress-relieving tool which provides powerful healing benefits with fun and whimsy.

Would you like to find out more about the effects of STRESS on your body? Download Sue's free Is Stress Making You Sick? guide and discover your own Stress Profile by taking the surveys provided in this detailed 23-page report.


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    โค๏ธ SANA, CAMILLA and KK are here today for your massage needs โค๏ธ Lily Spa โค๏ธ 2190 McNicoll โค๏ธ Scarborough โค๏ธ M1V 5M2 โค๏ธ (647) 531-8288 โค๏ธ
  23. bumika.vashi:
    (((เค†เคชเค•เฅ‹ เคฌเคฟเคจเคพ เคจเคพเคŸเค• เคฏเคพ เคจเค–เคฐเฅ‡ เค•เคฐเคจเฅ‡ เคตเคพเคฒเคพ เคธเคฐเฅเคตเคฟเคธ เคšเคพเคนเฅ‡ เคคเฅ‹เคน เคฏเคพเคฆ เค•เคฐเคจเคพ. ))) If you want Service without Drama or Tantrums, Remember it. Will Try To Give You The Best Possible Sweating Experience With Full Company. TAKE MY WORD.?? Don't Waste Your Time And Money In Some Other Place Where You are Really Upset Loosing Out Both Money And Fun. Ok Try With Our Girls Once Then Your Visit Will Be Regular To Me.... _________________N O T E_________________ If u like my services Please Please Do not forget to
  24. Sparkling Spa:
    SPARKLING SPA 50 LOCKRIDGE AVE UNIT 8!! INTERNATIONAL GIRLS FOR A VARIETY OF APPETITES!! KOREAN NYMPHO SUMMER & SHANGHAI SENSATION JENNIFER!!!โ˜Ž๏ธ(905) 604-8186 Spa Land Lineโ˜Ž๏ธ โ˜Ž๏ธ(437) 446-6688 NEW Spa Cell Phone 50 LOCKRIDGE AVE UNIT#8 NO SPA LIKE US ANYWHERE NEAR US
  25. Lily Spa:
    โค๏ธ KAJAL, CAMILLA and KK are here today for your massage needs โค๏ธ Lily Spa โค๏ธ 2190 McNicoll โค๏ธ Scarborough โค๏ธ M1V 5M2 โค๏ธ (647) 531-8288 โค๏ธ
  26. Shanelobe:
    Bbfa
  27. Lulu1980:
    Phoenix blossom Spa โ™จ๏ธโ™จ๏ธโ™จ๏ธ every day 3 girls ๐Ÿ˜˜Cici,Mia and Jenny ๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’sexy girl๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน very good service table shower ๐Ÿ’๐Ÿ’๐Ÿ’body scrub deep tissue massage ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ5124 Dundas W Etobicoke โ˜Ž๏ธ 416-817-3366
  28. hiyamickey:
    6 girls working at Reynaella wellness, address: 3555 14th Ave unit #7 Markham โ˜Ž๏ธ๏ผš905-470-8082
  29. Jennyโ€™s Spa:
    ๐ŸŽ‰๐Ÿ’JENNYโ€™S SPA๐ŸŽ‰๐Ÿ’ โœ…5170 DUNDAS STREET WESTโœ… ๐Ÿ‘ŒETOBICOKE ONTARIO M9A 1C4๐Ÿ‘Œ โ˜Ž๏ธ(647-893-5196)โ˜Ž๏ธCall or Text โ˜Ž๏ธ(437-888-3759)โ˜Ž๏ธCall Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…GRAND OPENING๐Ÿ’ฏNEW GIRLS EVERYDAY๐Ÿ”ฅEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNYโ€™S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ”ฅโค๏ธ๐Ÿ‘Œ ๐Ÿ”ฅTHREE BEAUTIFUL NEW YOUNG ASIAN GIRLS WORKING๐Ÿ”ฅREAL PICTURES OF ATTENDANTS๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ - TODAYโ€™s ROSTER INCLUDES: ๐Ÿ”ฅ Tina๐Ÿ˜˜ - A sweet tiny little treat from Ma
  30. Annie Spa:
    ๐ŸŽ‰๐Ÿ’ANNIE SPA๐ŸŽ‰๐Ÿ’ โœ…7-1001 SANDHURST CIRCLEโœ… ๐Ÿ‘ŒSCARBOROUGH ON M1V 1Z6๐Ÿ‘Œ โ˜Ž๏ธ(437) 818-8896โ˜Ž๏ธ โ˜Ž๏ธ(416) 291-8879โ˜Ž๏ธ (FINCH & MCCOWAN) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…NEW MANAGEMENT๐Ÿ’ฏNEW GIRLS๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅGORGEOUS NEW YOUNG ASIAN GIRLS - TODAYโ€™s ROSTER INCLUDES: ๐Ÿ”ฅ Jennifer๐Ÿ˜˜- A busty curvy new girl from Taiwan with excellent massage skills and a fun bubbly personality. Nice thick bum to worship and play with. A fun wild girl willing to provide an exciting happy finish anyway you like ๐Ÿ˜˜Real picture
  31. GoldenFlower:
    ๐Ÿ’›โญ๐ŸŒŸ๐ŸŒป๐™‚๐™Š๐™‡๐˜ฟ๐™€๐™‰ ๐™๐™‡๐™Š๐™’๐™€๐™ ๐™Ž๐™‹๐˜ผ๐ŸŒป๐ŸŒŸโญ๐Ÿ’› 8380 Kennedy Rd, Unit C6 (Kennedy & Hwy 7), Markham, ON ๐Ÿต๐Ÿฌ๐Ÿฑ-๐Ÿฎ๐Ÿฑ๐Ÿด-๐Ÿฌ๐Ÿณ๐Ÿณ๐Ÿณ MONDAY at๐Ÿ’›โญ๐ŸŒŸ๐ŸŒปGOLDEN FLOWER SPA๐ŸŒป๐ŸŒŸโญ๐Ÿ’›, 8380 Kennedy Rd, Unit C6 (Kennedy & Hwy 7), Markham, ON 905-258-0777Jojo, Mika, Sherry & Tracy. Jojo is a beautiful young fair skinned Hong Kong girl who can melt all your cares away. .Mika is a sexy petite Vietnamese lady
  32. Moneylee:
    All season wellness center :New Young girl big boobs beautiful face deep massage Zoe ,Young girl big breasted beautiful buttocks charming temperament big boobs Yoyo ,Young girl Big breasted saucy naughty Ella ,Enchanting sexy petite deep massage Sherry , address: #5-30 Rambler dr Brampton ,Ontario L6W 1E2โ˜Ž๏ธ4376655510 ๐Ÿ‘…๐Ÿ‘…๐Ÿฆต๐Ÿฆต๐Ÿˆต๏ธ๐Ÿˆต๏ธ๐Ÿ‘„๐Ÿ‘„
  33. Moneylee:
    Full season wellness center: Young girl big breasted beautiful buttocks charming temperament big boobs Vita ,Young girl big boobs beautiful face deep massage Bobo, Young girl Big-breasted big Big boobs big butts May,Young beautiful face sexy body and good deep massage maggie,Enchanting sexy petite deep massage Mary. 2560 Shepard ave Mississauga unit 1 .โ˜Ž๏ธ4379857899 ๐Ÿ‘„๐Ÿ‘„๐Ÿฆต๐Ÿฆต๐Ÿˆต๏ธ๐Ÿˆต๏ธ๐Ÿ‘…๐Ÿ‘…
  34. bnwellness_wilson:
    Blue Nile Wellness Center, we have 4 young girls are working today, young pretty student Vivian and young fun Tina open mind with 36DD, Cute GFE Ella and sexy Coco are providing deep tissue and sensual massage. Pls call 416-3985777 book appointment and walk in always welcome, back entrance and parking available. 350 Wilson Ave North York
  35. Red Rose Spa:
    ๐ŸŒธ We have 5 hot brown girls today ๐ŸŒธ ASHA, MALAY, MONIKA, AMANDA, ANAYA, AAVI, ANGEL ๐ŸŒธ 2588 Birchmount ๐ŸŒธ 2 Invergordon ๐ŸŒธ 647-702-8800 ๐ŸŒธ Please visit for a great erotic massage
  36. Endless Joy Spa:
    โœจโœจโœจโœจโœจ[GRAND OPENING]โœจโœจโœจโœจโœจ ๐Ÿ’žEndless Joy Spa๐Ÿ’ž ๐ŸŽ‡ (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-8565๐ŸŽ‡10am-2am, Slim Sexy Chinese Kiki, Slim Petite Chinese Suki, Tall Slim Sexy Chinese Kelly, Young Sexy Chinese Abie.
  37. Dreaminn:
    MONDAY at ๐Ÿ’ญ๐——๐—ฅ๐—˜๐—”๐—  ๐—œ๐—ก๐—ก ๐—ช๐—˜๐—Ÿ๐—Ÿ๐—ก๐—˜๐—ฆ๐—ฆ ๐—ฆ๐—ฃ๐—”๐Ÿ’ญ: AMY, MIMI & VIVI. 10225 Yonge St (North of Major Mackenzie), Richmond Hill, ON โ˜Ž๏ธ ๐Ÿฒ๐Ÿฐ๐Ÿณ-๐Ÿด๐Ÿฎ๐Ÿต-๐Ÿฎ๐Ÿต๐Ÿด๐Ÿฏ โ˜Ž๏ธ AMY is a sweet and friendly Chinese vixen, 158Cms, 115Lbs, with C Cups and very willing to please. MIMI is a cute young Asian lady with a medium build,167Cms, 110Lbs, D Cups & very open minded services. VIVI is a very cute and young lady
  38. HolidaySpa:
    Monday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธAMY, CINDY & LUCY AMY is an attractive young lady with larger breasts and a nice bottom. She has outstanding oral skills, and is very popular. Donโ€™t miss out on her special skills! CINDY is a slim & incredibly sexy lady with a smile that will melt your heart, & an ass that will fire up your spirit.
  39. SunriseRH:
    MONDAY at SUNRISE SPA: EMILY, MICHELLE & SUMMER. 10 East Wilmot St, Unit 27, Richmond Hill, on โ˜Ž๏ธ 647-325-8086 โ˜Ž๏ธ EMILY is a beautiful Asian lady, 36C-29-29, 5โ€™4โ€ & 110Lbs, with a sensual touch. MICHELLE is a young, curvaceous beauty, 5โ€™2โ€ & 130Lbs, 37DDD-31-41, a trim waist, and a nice butt. Come and be pampered. SUMMER is a sweet Asian babe, 5โ€™3โ€ with a captivating 36D-28-39
  40. Peony Garden Spa:
    ๐ŸŒธ3 GIRLS AVAILABLE TODAY ๐ŸŒธ HELEN: A YOUNG TALL AND SLIM VIETNAMESE GIRL WITH A VERY LUSCIOUS BODY, 5'7 WITH AN INCREDIBLE BEHIND ๐ŸŒธ JENNY: A TALL AND SLIM KOREAN GIRL THAT IS A TOTAL SERVICE QUEEN ๐ŸŒธ ELLA: A PETITE YOUNG CHINESE GIRL THAT IS A POPULAR FAVOURITE ๐ŸŒธ PEONY GARDEN SPA ๐ŸŒธ 3477 KENNEDY ROAD UNIT 4 ๐ŸŒธ (416) 335-6093 ๐ŸŒธ
  41. NewOriental:
    MONDAY at NEW ORIENTAL SPA: HAPPY, HANNA & LULU. 10 East Wilmot St, Unit 26, Richmond Hill, on โ˜Ž๏ธ 647-381-2688 โ˜Ž๏ธ HANNA is a young, tall & slim Vietnamese honey with great skills & attitude. HAPPY is a slim Korean lady with great massage skills & lots of extra fun. LULU is a friendly and very sexy Vietnamese girl. She is a lot of fun, and can be wild at times.
  42. ASPA:
    ๐— ๐—ข๐—ก๐——๐—”๐—ฌ ๐—”๐—ง ๐€ ๐’๐๐€: EMMA and RACHEL. ๐Ÿ…ฐ๏ธ๐€ ๐’๐๐€๐Ÿ…ฐ๏ธ, 28 South Unionville Ave, Unit 5, Markham. ๐Ÿ…ฐ๏ธ๐—–๐—ฎ๐—น๐—น ๐Ÿฒ๐Ÿฐ๐Ÿณ-๐Ÿณ๐Ÿฎ๐Ÿต-๐Ÿฒ๐Ÿฒ๐Ÿฌ๐Ÿฒ ๐—ผ๐—ฟ ๐˜๐—ฒ๐˜…๐˜ ๐Ÿฒ๐Ÿฐ๐Ÿณ-๐Ÿด๐Ÿฏ๐Ÿต-๐Ÿฑ๐Ÿต๐Ÿฒ๐Ÿฒ๐Ÿ…ฐ๏ธ EMMA is 1.64Cm. and weighs 52Kg. Emma is sweet and elegant, has very good communication & massage, and her services will make your visit enjoyable. RACHEL is a slim and attractive attendant, about 5โ€™4
  43. ForeverWarden:
    Monday at ๐Ÿซฆโค๏ธ๐Ÿ”ดโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ 2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Cindy, Bella &new girl Kitty. Bella is around 5โ€™3โ€ with a thin to medium build, C Cups, and a pleasing personality. She can offer dfk, bbbj and cfs as well as a good massage. Kitty is a very cute & young Petite Vietnamese lady with decent massage skills and very wild services.
  44. Sparkling Spa:
    SPARKLING SPA 50 LOCKRIDGE AVE UNIT 8!! INTERNATIONAL GIRLS FOR A VARIETY OF APPETITES!! KOREAN NYMPHO SUMMER & SHANGHAI SENSATION JENNIFER!!!โ˜Ž๏ธ(905) 604-8186 Spa Land Lineโ˜Ž๏ธ โ˜Ž๏ธ(437) 446-6688 NEW Spa Cell Phone 50 LOCKRIDGE AVE UNIT#8 NO SPA LIKE US ANYWHERE NEAR US
  45. Bellagio Wellness &Spa:
    ๐Ÿ’—๐Ÿ’—๐Ÿ’— โ„๐”ธโ„™โ„™๐• ๐•„๐”ธ๐• ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ MAY 13th , MONDAY ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ โ˜Ž๏ธ (905) 707-6866 ๐Ÿ•™๐ŸŒŸ๐ŸŒŸ๐ŸŒŸOpen 10:30-10:00๐Ÿ—บ#33-160 East Beaver Creek ๐Ÿ—บ 7 Rms ๐Ÿ›๐ŸŒŸ๐ŸŒŸ๐ŸŒŸTable Shower(TS)+Massage * 2hr $120* (Appt. Only) , TS & massage 1hr $90, ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ$40/50/60 for 30/45/60min ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸAttendants: We have 5๏ธโƒฃ today ๐Ÿ€๐Ÿ€๐Ÿ€ ๐ŸŒน๐Ÿ†• DAISY ๐ŸŒน๐Ÿ†• RICA ๐ŸŒน SOPHIE ๐ŸŒนSENECA ๐ŸŒน LUCY ๐Ÿ€๐Ÿ€๐Ÿ€ NEWSFLASH ๐Ÿ€๐Ÿ€๐Ÿ€ ๐Ÿ†• RICA & SOPHIE & ๐Ÿ†• DAISY & SENECA โ€˜ s BACK ๐Ÿ€๐Ÿ€๐Ÿ€ TODAY ๐Ÿ€๐Ÿ€๐Ÿ€
  46. Sparkling Spa:
    SPARKLING SPA 50 LOCKRIDGE AVE UNIT 8!! INTERNATIONAL GIRLS FOR A VARIETY OF APPETITES!!!! VIET SERVICE QUEEN JENNY AND HK HOTTIE FOX!!!โ˜Ž๏ธ(905) 604-8186 Spa Land Lineโ˜Ž๏ธ โ˜Ž๏ธ(437) 446-6688 NEW Spa Cell Phone 50 LOCKRIDGE AVE UNIT#8 NO SPA LIKE US ANYWHERE NEAR US
  47. Endless Joy Spa:
    โœจโœจโœจโœจโœจ[GRAND OPENING]โœจโœจโœจโœจโœจ ๐Ÿ’žEndless Joy Spa๐Ÿ’ž ๐ŸŽ‡ (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-8565๐ŸŽ‡10am-2am, Slim Sexy Chinese Kiki, Slim Petite Chinese Suki, Tall Slim Sexy Chinese Kelly, Young CBC Rachel & Young Sexy Chinese Abie.
  48. Lulu1980:
    Phoenix Blossom Spa โ™จ๏ธโ™จ๏ธโ™จ๏ธevery day 3 girls ๐ŸŒน๐ŸŒน๐ŸŒนCoco.Jessica.Cici very good service massage ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜table shower body scrub 5124 Dundas St W Etobicoke โ˜Ž๏ธ416-817-3366
  49. Red Rose Spa:
    ๐ŸŒธ We have 7 hot brown girls today ๐ŸŒธ MALAY, MONIKA, KIRAN, MIMI, NISHA, ANAYA, YAYAL PEARL ๐ŸŒธ 2588 Birchmount ๐ŸŒธ 2 Invergordon ๐ŸŒธ 647-702-8800 ๐ŸŒธ Please visit for a great erotic massage
  50. Moneylee:
    All season wellness center : Young girl big breasted beautiful buttocks charming temperament Lala,Young girl big boobs beautiful face deep massage Helen , Young beautiful face sexy body and good deep massage Maggie , Enchanting sexy petite deep massage Sherry,๐Ÿ  address: #5-30 Rambler dr Brampton ,Ontario L6W 1E2โ˜Ž๏ธ4376655510 ๐Ÿ‘…๐Ÿ‘…๐Ÿฆต๐Ÿฆต๐Ÿˆต๏ธ๐Ÿˆต๏ธ๐Ÿ‘„๐Ÿ‘„
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