The 8 Best Massage Chairs of 2022 - Verywell Health

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Though it's not an exact substitute for a professional massage, an at-home massage chair (often styled just like your living room recliner) can offer some of the same benefits: targeted physical relief to areas like the back, shoulders, hips, and feet, using a combination of Shiatsu techniques, heat therapy, and compression massage.


According to Preston Brown, DPT, owner of Prestige Therapy Wellness in Wisconsin, massage chairs can reduce muscle tension, improve relaxation within the body, and help decrease pain or muscle tightness caused by chronic conditions like arthritis—all from the comfort of your home. Brown explains that when shopping for a massage chair, you need to “consider the size of the massage chair to ensure proper fit, safe access to the chair, and comfort,” says Dr. Brown, “and some massage chairs have features for enhanced massage experiences like heat, programmable massages, vibration, and reclining features.”


To help you narrow down your choices, we researched dozens of massage chairs and evaluated them for their number of massage functions, targeted massage areas, heating and reclining capabilities, comfort, and price.


Here are the best massage chairs on the market today.

Final Verdict​


Anyone looking to buy an all-purpose massage chair with many of the most popular features on the market (read: voice control, zero gravity, and multiple massage modes) would find something to like about the Real Relax Zero Gravity Massage Chair. It targets your back, neck, and waist with dual-core S-track massage rollers, simulating the feeling of a professional, hands-on massage. Plus, at an affordable price point, it’s an investment that won’t break the bank.

If your lower back is your biggest concern, we like how the RELAXONCHAIR MK-II Plus Full Body Massage Chair stretches and decompresses your spine for maximum massage relief. On the other hand, if your neck is your priority area, you may want to opt for the Snailax Shiatsu Neck & Back Massager Chair Pad over a traditional reclining chair; the pad can more easily target the contours of your neck and shoulder, directing massaging rollers and heat right to the source of your pain.

How We Selected the Best Massage Chairs​


To find the best massage chairs, we asked three orthopedic specialists, including two physical therapists and one chiropractor, to tell us what features are the most important ones to consider. They strongly suggested paying close attention to the areas of the body targeted, the adjustability and range of massaging features, and your overall comfort with the chair itself (i.e. how well it fits your body).

We scoured the internet for popular massage chairs with features like heat therapy, Shiatsu massage, “smart” capabilities, and overall quality and comfort. We also kept the price range between $1,000 and $2,000; while there are plenty of more expensive options out there, we believe the vast majority of consumers are looking for a more affordable way to find the relief they need.

What to Look for in Massage Chairs​

Massage Functions​


While massage chairs seem to have a lot of bells and whistles, it’s actually fairly important to choose one with many customizable settings, modes, and features so you can make it as comfortable as possible for your unique needs.

“Not all people are built the same, [and] this goes for pain as well,” says Dr. Blessen Abraham, a chiropractor at Brunswick Health & Physical Therapy Center in New Jersey. “Your pain level can change daily, so any massage that you receive needs to adapt to your pain level [each day].”

Dr. Abraham suggests looking for a chair with various levels of pressure, and both reclining and heating features. Regardless of your reason for using a massage chair, most people will require these functions, at minimum.

Additionally, you should make sure any chair you choose can check off the following boxes:

  • It’s comfortable for you to sit in.
  • Your body fits correctly in the designated areas of the chair (i.e. if you’re very short or tall, make sure your body is aligned properly with the rollers and that you aren’t sinking in or sticking out of the chair too much).
  • It gives you your preferred method of massage, such as Shiatsu, kneading, rolling, tapping, and so on.
  • It’s easy for you to control the movement of the chair; whether you prefer voice or manual control, you should be able to quickly direct the chair to do what you want it to.
  • It's safe for elderly users to get in and out of the chair, even if they're using a walker or wheelchair.

Targeted Massage Areas​


Different massage chairs focus on different areas of the body; some provide targeted relief to two or three areas, while others market themselves as “full body” massage chairs, offering a little bit of everything from your head to your toes.

According to Dr. Abraham, any chair you buy should at least be able to address pain or tension in your shoulders and lower back: “The back is a focus for most chairs that are available in the market today, [and] if it can massage your calves or your neck area, that would be [even better].”

Before purchasing, make sure your chair offers some kind of relief to the area you need it most, whether it’s through rolling massage, heat therapy, or air compression.

“The body part you want to focus the massage on can influence which massage chair you choose,” says Melissa Prestipino, DPT, owner of Maize & Blue Rehab in New Jersey. “If you have pain in your hands, pick a chair which targets the hands; if you prefer heat therapy, find a massage chair that can heat up or apply infrared heat.”

Additional Features​


As massage chairs have continued to advance technologically, many of them have added even more sophisticated features. But are they worthwhile?

  • Zero gravity. This can give a weightless feeling to the user, which can be a relief for people with all-over pain. But it’s not the only thing you should look for: “There are some chairs that offer zero gravity, meaning you’ll feel [like] there’s no weight on your spine, but that doesn’t mean it’s going to give you all the other features you want.”
  • Bluetooth connectivity. This is a personal preference: if you want to be able to listen to your carefully curated playlist of zen meditation songs with the touch of a button during your massage, a wireless connection to your smart device or computer will make this a breeze. If you don’t really care about that, don’t pay extra for a chair that comes with it. “Some features for the massage chairs can add to the costs but don't make the chair better,” says Dr. Prestipino. “Adding Bluetooth speakers to a massage chair's headrest does not impact the effectiveness of the massage features.”
  • Appearance and construction. Most chairs in the $1,000 to $2,000 price range are made with synthetic leather, not the real deal—so keep that in mind if it’s important to you. Also think about the size of these chairs, which tends to be pretty large, and if it will actually fit in your living space. “Most of these chairs are not pretty, so how it feels in your home can make a big difference on your purchase,” advises Dr. Abraham.
  • Warranty. A massage chair can be a large purchase, so it’s smart to ask if there is any warranty coverage should the chair malfunction or stop working soon after you get it home. Some higher priced chairs, says Dr. Prestipino, may come with extended customer service or warranty policies, but don’t assume that’s the case.

Price​


Per Dr. Abraham, massage chairs have a wide price range and can cost as much as $7,000 before delivery and assembly; you should consider whether the chair you’re planning to buy is in your budget, or if you can sacrifice some features you don’t really need for a less expensive chair.

And don’t assume that “settling” for a less expensive chair means you’re getting a chair of lesser quality, either: “A higher price tag for a chair does not necessarily mean it is better quality—a brand name or patented feature could drive the cost of the chair higher,” says Dr. Prestipino.

She also notes that, just like so many other devices we use every day, newly-released models may be more in demand—and thus more expensive—than a previous model, even if that previous model works essentially the same as the new one. Take your time to shop around and compare models, making note of the features you truly need and the ones you don’t, before picking a chair that has what you want and fits within your budget.

Frequently Asked Questions​


  • As far as short-term duration goes, a massage chair can be used for brief sessions once a day or several times per week in most cases; there are exceptions, though, depending on your condition or the reason you’re using the chair.

    “While there is no set recommendation on how long to use a massage chair, it is best to avoid sitting for longer than 15 to 20 minutes at a time,” says Dr. Prestipino. “If you would like to sit in the massage chair for a longer duration, it is best to complete shorter bouts of sitting and repeat it two to three times throughout the full day.”

    Why? Because extended sitting, Dr. Prestipino says, can cause strain on your lower back or discs, not to mention increase your chances of blood clots in the legs (which you’re more prone to if you’ve recently had surgery). Sitting too long in the chair can also cause the muscles of your back and neck to tighten, as well as the joints in places like your knees to become stiff—a side effect that Dr. Prestipino says can worsen symptoms in the same areas you’re trying to find relief in.

    As far as the long-term use of a massage chair (as in, how many months or weeks you can use it), she says it depends on the reason for your use. If you have muscle soreness or tightness, a chair could be used several times per week for several months at time; on the other hand, long-term use if you have herniated discs, neuropathy, vascular issues, or osteoporosis or bone density issues, could worsen symptoms or cause damage.

    “If pain in any area of your body is worsening, or existing symptoms are getting exacerbated by use of the massage chair, [you should] see a healthcare provider and discontinue use,” Dr. Prestipino warns.

    One other thing to note, per Dr. Brown: pregnant women should always consult their doctor before using a massage chair; while they’re not likely to cause any real harm, there are some minor concerns associated with their use that you should get an expert opinion on.


  • Yes. According to Dr. Prestipino, massage chairs can help with injury recovery by reducing stress and promoting relaxation, which can speed up the recovery process. She adds that they can also help with injuries by:
    • increasing circulation and blood flow;
    • decreasing post-exercise soreness;
    • assisting in tissue repair;
    • and decreasing inflammation.

    While traditional physical therapy is still the gold standard for injury recovery, more research is being done about the effects of massage chairs on pain. One 2020 study in Medicine (Baltimore), for example, suggests that massage chairs can play a role in improving pain and quality of life.


  • According to Dr. Abraham, there is no direct correlation between massage chairs and lower blood pressure, but that doesn’t mean they can’t help shift things in the right direction.

    “In theory, if you’re in pain, that would bring your stress level higher [and] your blood pressure up,” he says. “Once you get the massage, you should be more comfortable, [and that can] bring down your blood pressure.”

Why Trust Verywell Health​


Sarah Bradley has been writing health content since 2017—everything from product roundups and illness FAQs to nutrition explainers and the dish on diet trends. She knows how important it is to receive trustworthy and expert-approved advice about over-the-counter products that manage everyday health conditions, from GI issues and allergies to chronic headaches and joint pain.
 
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  32. ASPA:
    𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 at 𝐀 𝐒𝐏𝐀: Amy, Coco & 𝗯𝗲𝘀𝘁 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝗥𝗮𝗰𝗵𝗲𝗹 🅰️𝐀 𝐒𝐏𝐀🅰️, 28 South Unionville Ave, Unit 5, Markham. 🅰️𝗖𝗮𝗹𝗹 𝟲𝟰𝟳-𝟳𝟮𝟵-𝟲𝟲𝟬𝟲 𝗼𝗿 𝘁𝗲𝘅𝘁 𝟲𝟰𝟳-𝟴𝟯𝟵-𝟱𝟵𝟲𝟲🅰️ AMY is young and very friendly, standing 158 Cms. with 34C Cups and a very nice bum. Amy is a very popular student, young, sexy, and open minded. She is in demand for her good massage
  33. HolidaySpa:
    Wednesday at 🌴😎🌅𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓢𝓹𝓪🌅😎🌴3517 Kennedy Rd, Unit 4, Scarborough ☎️𝟰𝟯𝟳-𝟮𝟰𝟳-𝟭𝟭𝟵𝟵☎️Cindy, Kelly & Kiki. Cindy is a slim & incredibly sexy lady with a smile that will melt your heart, & an ass that will fire up your spirit. Her services are among the best! Kelly is slim and attractive with very slight curves, all natural coconuts, a nice bum, and rockin’ services.
  34. Jenny’s Spa:
    🎉🍒JENNY’S SPA🎉🍒 ✅5170 DUNDAS STREET WEST✅ 👌ETOBICOKE ONTARIO M9A 1C4👌 ☎️(647-893-5196)☎️Call or Text ☎️(437-888-3759)☎️Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅GRAND OPENING💯NEW GIRLS EVERYDAY🔥EXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNY’S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY🔥 💯REAL PICTURES OF ATTENDANTS💯 🔥TODAY’s ROSTER INCLUDES: Coco😘- A young cute blonde Asian girl makin
  35. ForeverWarden:
    Wednesday at 🫦❤️🔴🟥♾️𝓕𝓞𝓡𝓔𝓥𝓔𝓡 𝓢𝓟𝓐♾️🟥🔴❤️🫦2190 Warden Ave, Unit 201, Scarborough 𝟰𝟭𝟲-𝟴𝟬𝟬-𝟳𝟴𝟴𝟳: Bella, Cindy & Sasa. Bella is around 5’3” with a thin to medium build, C Cups, and a pleasing personality. She can offer dfk, bbbj and cfs as well as a good massage experience. Cindy is a slim beauty, 5’4”, natural C Cups & wonderfully long nipples. Her massage is nice, her bbbj will drive you wild
  36. bnwellness_wilson:
    Blue Nile Wellness Center, we have 4 young beautiful girls are working today, young sweet student Mia 25 years old and young GFE Angela, pretty nice Lina with 36 DD and sex Coco are providing deep tissue and sensual massage, pls call 416-3985777 book appointment and walk in aways welcome, back entrance and parking available, 350 Wilson Ave North York
  37. Dreaminn:
    WEDNESDAY at💭𝗗𝗥𝗘𝗔𝗠 𝗜𝗡𝗡 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗦𝗣𝗔💭: ANGELA, SOPHIA & TINA. 10225 Yonge St (North of Major Mackenzie), Richmond Hill, ON ☎️ 𝟲𝟰𝟳-𝟴𝟮𝟵-𝟮𝟵𝟴𝟯 ☎️ ANGELA is a slim pretty lady from China, with natural boobs, slim waist and grabbable ass. SOPHIA is a young & beautiful 21 year old Vietnamese lady, slim with a nice booty, who has the services you need. TINA is a Vietnamese girl
  38. Endless Joy Spa:
    ✨✨✨✨✨[GRAND OPENING]✨✨✨✨✨ 💞Endless Joy Spa💞 🎇 (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-8565🎇10am-2am, Young Part Time Chinese Emma, Slim Thai Janice, Young Sexy CBC Rachel. Slim Sexy Chinese Kiki, Tall Slim Sexy Chinese Kelly, Young Sexy Chinese Abie.
  39. Lulu1980:
    Phoenix Blossom spa ♨️♨️♨️ table shower body scrub 👍👍👍We have 3 beautiful young girls working today, young and lovely New girl Suki and cici Specialising in table shower body scrub massages and offering deep massages Helen 🤗🤗🤗🤗5124 Dundas St W Etobicoke.Please call ☎️416-817-3366 to book and Walk in the back door there is plenty of parking available
  40. Red Rose Spa:
    🌸 We have 5 hot brown girls today 🌸 MALIYA, NISHA, AMANDA, ANGEL, PAYAL PEARL, AAVI, ANAYA 🌸 2588 Birchmount 🌸 2 Invergordon 🌸 647-702-8800 🌸 Please visit for a great erotic massage
  41. Lily Spa:
    ❤️ KAJAL, CAMILLA and KK are here today for your massage needs ❤️ Lily Spa ❤️ 2190 McNicoll ❤️ Scarborough ❤️ M1V 5M2 ❤️ (647) 531-8288 ❤️
  42. Endless Joy Spa:
    ✨✨✨✨✨[GRAND OPENING]✨✨✨✨✨ 💞Endless Joy Spa💞 🎇 (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-8565🎇10am-2am, Young Part Time Chinese Emma, Slim Thai Janice, Young Sexy CBC Rachel. Slim Sexy Chinese Kiki, Tall Slim Sexy Chinese Kelly, Young Sexy Chinese Abie.
  43. Flowers Spa:
    ✰ BlueXado Spa ✰ 416 357 9797 ✰1102 Centre St, Unit #6, Thornhill Vaughan 🇲🇾🇻🇳 MY LINH | LINDA a 21-year-old Vietnamese Malaysian, offers comfortable and professional full-body treatments 🇯🇵🇯🇵 TRACY (New) 22-year-old, petite Japanese, young & pretty face...Satisfy All Needs...After 9PM 🇻🇳🇻🇳 HANNA Vietnamese good, energetic medium body; also does lighter treatments with emphasis on service ✰ BlueXado Spa ✰ 416 357 9797 ✰1102 Centre St, Unit #6, Thornhill Vaughan ✰
  44. SpringGreen.:
    Spring Green Spa - 72 Gerrard St W. 2/Fl - 647-891-0699We have 5 young girls for your enjoyment Tuesday : :heart4:heart4 New girl lisa :heart4 Judy - well proportioned model to bring toe curling fun Rina - petite beauty ready to rock your world Lucy- tall leggy beauty with nice figure Barbie -...
  45. Jenny’s Spa:
    🎉🍒JENNY’S SPA🎉🍒 ✅5170 DUNDAS STREET WEST✅ 👌ETOBICOKE ONTARIO M9A 1C4👌 ☎️(647-893-5196)☎️Call or Text ☎️(437-888-3759)☎️Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅GRAND OPENING💯NEW GIRLS EVERYDAY🔥EXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNY’S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY🔥 💯REAL PICTURES OF ATTENDANTS💯 🔥TODAY’s ROSTER INCLUDES: Julia😘 - A shy new Korean girl waiting to e
  46. Sparkling Spa:
    ⚡🌟SPARKLING SPA⚡🌟 ✅50 Lockridge Ave Unit 8✅ 👌Markham, ON L3R 8X4👌 ☎️(905) 604-8186 Spa Land Line☎️ ☎️(437) 446-6688 NEW Spa Cell Phone☎️ (West of Warden & 16th Ave) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅NEW MANAGEMENT💯NEW GIRLS🔥SUPERSTAR SERVICE QUEENS AVAILABLE AT SPARKLING SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥SEXY NEW YOUNG GIRLS ALWAYS WORKING - Today’s Schedule is…🔥 Zoe - 🔥Stunning Tall Taiwanese Service Queen with Endless Passion and Sensuality who Wa
  47. KSpa:
    WEDNESDAY at 𝐊 𝐒𝐏𝐀: ANA, KELLY, SUKI & CINDY. Unit B6-4227 Sheppard Ave East Scarborough, ON (Just East of Midland Ave) ☎️ 𝟲𝟰𝟳-𝟳𝟵𝟮-𝟳𝟱𝟲𝟴 ☎️ ANA is a pretty lady standing 5’4” & weighing 115 Lbs, with 36C melons and a very sexy body. KELLY stands 5’3” & weighs 110 Lbs, with nice 34D pillows to comfort you. SUKI is 23, 5’2” & 100 Lbs, 34C with a slim & sweet sexy body.
  48. Moon203:
    MoonMoon spa/416 887 8801/8131Yonge st #203 Indian girl 22ys big boobs butt small girl and college student luan in today
  49. SunriseRH:
    TUESDAY at 𝗦𝗨𝗡𝗥𝗜𝗦𝗘 𝗦𝗣𝗔: MICHELLE, SOPHIA & SUMMER. 10 East Wilmot St, Unit 27, Richmond Hill, on ☎️ 𝟲𝟰𝟳-𝟯𝟮𝟱-𝟴𝟬𝟴𝟲 ☎️ MICHELLE is a young, curvaceous beauty, 5’2” & 130Lbs, 37DDD-31-41, a trim waist, and a nice butt. Come and be pampered. SOPHIA is a young slim very pretty lady with natural B Cup melons & a great booty. Sophia has very versatile services.
  50. NewOriental:
    TUESDAY at 𝗡𝗘𝗪 𝗢𝗥𝗜𝗘𝗡𝗧𝗔𝗟 𝗦𝗣𝗔: HAPPY & VIVIAN. 10 East Wilmot St, Unit 26, Richmond Hill, on ☎️ 𝟲𝟰𝟳-𝟯𝟴𝟭-𝟮𝟲𝟴𝟴 ☎️ HAPPY is a slim & busty Korean lady with great massage skills & lots of extra fun. VIVIAN is a pretty & very sexy Chinese doll, standing 5’7” tall, with a slim figure. Vivian is very friendly and versatile.
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